Nikki Blackketter Workout Routine

Nikki Blackketter is a popular fitness model and social media influencer. She has also made a name for herself in the field of personal training. Her workout programs have helped numerous women around the world to improve their lifestyles.

Nikki Blackketter undoubtedly has the physique of a goddess. She follows a strict training program to tone her body. In this post, we will be discussing Nikki Blackketter’s workout routine.

Nikki Blackketter Workout Routine

Nikki Blackketter’s workout routine has always been targeted towards working on the overall leanness of her body. When she does a bikini for photoshoots, her body exhibits a great deal of aestheticism.

To build and maintain her body, Nikki Blackketter relies a lot on compound movements. She claims that compound movements are simply the best when it comes to building a firm foundation for beginners. She also incorporates some isolation movements to work on toning certain muscle groups.

Full-Body Workout

Full-body workout routines allow you to train your entire body in a single training session. Nikki Blackketter has always been a huge admirer of full-body workout routines.

Full-body workout routines promote an increased rate of muscular recovery. Moreover, if you follow a  full-body workout routine you won’t have to necessarily hit the gym 5-6 days a week. Hitting the gym 2-3 days a week would be quite adequate on full-body workout routines.

Nikki Blackketter’s full-body workout routine can provide your body with a great training session. Especially if you are someone who can dedicate only a few days a week to your gym sessions, the following workout routine can serve you in your best interests.

Bubble-Booty Workout

A firm and round booty can greatly enhance the aesthetic appeal of your body. To build a bubble booty like that of Nikki Blackketter, it becomes imperative that you give your glute muscles the training they require to be in top shape.

Nikki Blackketter’s training routine for her firm and well-shaped bubble booty includes exercises that you too can incorporate in your exercise routine. Those exercises will not only shape up your booty but will also make your glute muscles stronger.

Let’s have a look at Nikki Blackketter’s bubble booty workout.

Full-Body Resistance Band Workout

Resistance bands are great fitness equipment that can provide you a complete workout in the comfort of your home. Nikki Blackketter’s full-body resistance band workout routine includes exercises that target all the major muscle groups. Incorporating it in your workout program can give you a complete full-body workout and that too without any fancy gym equipment. Let’s have a look at it.

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Nikki Blackketter Workout Plan

Nikki Blackketter’s workout plan primarily consists of circuit training performed for different muscles on different days. By incorporating circuit training in her workout plan, Nikki Blackketter targets body toning.

Nikki Blackketter’s workout split includes five days of training. She prefers to train her upper body muscles twice a week and her lower body muscles thrice a week. Nikki Blackketter’s workout split for the week looks like this:-

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• When it comes to cardio, Nikki prefers to do it when she feels like doing it. Otherwise, she relies on performing some plyometric exercises for that purpose.
• At times when Nikki has to lose off excess pounds fast, she incorporates HIIT in her workout routine. It consists of either sprinting or using the Stairmaster.

Final Words

Incorporating her routine into your workouts can surely provide you with a lean and toned body that you have always dreamt about.