Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. Massy Arias claims that indulging in the field of fitness has not only improved her physical health but also contributed a lot towards the betterment of her mental health.
In this post, we will be discussing Massy Arias’s workout routine which you too can follow to avail the benefits of improved physical and mental health.
Massy Arias Workout Routine
Massy Arias’s training routine works on different aspects of her physique. It includes various exercising disciplines like weight training, calisthenics, plyometrics, HIIT, and cardio. She even indulges in some form of sports at times.
Massy Arias has always made sure to train her core adequately with other muscle groups. It not only helps in building up the abdominals but also contributes towards a better body balance.
Note: These templates won’t teach you about Massy Arias’ training methodologies. To learn her training principles, you should join her program.
Dumbbell Only Full-Body Strength Conditioning Workout
This full-body strength conditioning workout routine can be done even at home. All you need is a pair of dumbbells.
Under this exercise routine, you will be performing the exercises in a superset with little to no rest in between the sets. You will be hitting 4 sets of each superset with the given number of reps. After completion of a superset, you can take a rest of 45 seconds to 1 minute.
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Massy Arias Dumbbell Only Full-Body Strength Conditioning Workout |
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Exercises |
Repetitions |
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a.) Weighted Burpees supersetted with b.) Dumbbell Lateral Lunge to standing Rotational press |
5 reps 30 seconds |
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a.) Dumbbell Renegade Row to Squat supersetted with b.) Dumbbell Reverse to Forward Lunges |
5 reps 6 reps (each side) |
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a.) Single-Leg Bicep Curls to Single-Leg Deadlift b.) Get up sit-ups |
6 reps (each side) 30 seconds |
Kettlebells Full-Body Strength Conditioning Workout
This workout routine requires you to have a pair of kettlebells. Again, you perform the exercises of this training program in a superset. You hit 3-4 sets of each superset with little to no rest in between. Once you complete a superset, you can rest for 45 seconds to 1 minute.
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Massy Arias Kettlebells Full-Body Strength Conditioning Workout |
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Exercises |
Repetitions |
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a.) Kettlebell Plank outs with Squat Jumps supersetted with b.) Double Leg Reverse Crunch with Single Leg Alternating Leg Leg Lowers |
6 Reps 5 Reps each side |
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a.) Kettlebell Swing to Squat with Kettlebell Bell Raise supersetted with b.) Kettlebell Crunch with Alternating Shoulder Press |
10 Reps 12 Reps |
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a.) Alternating Crossbody Reverse Kettlebell Swings supersetted with b.) Kettlebell Stiff-Leg Deadlift with Rows |
6 Reps (each leg) 12 Reps |
HIIT Workout
Massy Arias’s HIIT workout plan consists of exercises performed in circuits. Each exercise of the circuits is to be performed with almost no rest in between. You have to complete the given number of reps on each exercise and immediately switch to the next one.
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Massy Arias HIIT Workout |
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Exercises |
Repetitions |
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Circuit 1 |
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Drop Squats to Stand |
12 Reps |
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Chair Pose Heel Raises |
12 Reps |
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Get Up Sit-Ups |
12 Reps |
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Circuit 2 |
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Transverse Squat Jumps |
6 Reps per side |
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Bunny Hops to Sumo Squats |
12 Reps |
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Jump Rope |
20 Seconds |
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Circuit 3 |
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Hip Bridge |
12 Reps |
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Reverse Crunch to Bridge |
12 Reps |
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Alternating Lateral Lunge with Cross Connect |
6 Reps per side |
Suspension Trainer Workout
This workout routine again requires you to perform each exercise in a circuit with little to no rest in between the sets. After completion of a circuit, you can rest for 1-2 minutes before hitting the next circuit.
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Massy Arias Suspension Trainer Workout |
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Exercises |
Repetitions |
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Circuit 1 |
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Single-Leg Reverse Lunge to Pistol Squat |
8 Reps |
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TRX Reverse Crunch to Boat Pose |
8 Reps |
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TRX Single Leg Row |
6 Reps |
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TRX Alternating High Knees |
30 Seconds |
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Circuit 2 |
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TRX Elevated Toes Chair Pose Rows |
8 Reps |
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TRX Leg Curls |
8 Reps |
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TRX V-Raises |
8 Reps |
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TRX Squat Jumps |
20 Seconds |
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Glutes, Hamstrings, and Adductors Workout
A strong and well-developed lower body contributes a lot in promoting athletic excellence. The workout plan that has been presented here will give your lower body muscles a great strength/hypertrophy workout.
You will be performing 3-4 sets of the following exercises with moderate heavyweights. Make sure to maintain a strict form while performing the exercises.
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Massy Arias Glutes, Hamstrings, and Adductors Workout |
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Exercises |
Sets x Reps |
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Sumo Stance Squats |
(3-4) x 6 |
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Front Foot Elevated Lunge With Rotation |
(3-4) x 6 |
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Copenhagen Lifts |
(3-4) x 6 |
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Dumbbell Single Leg Pick Up |
(3-4) x 6 |
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Frog Stance Dumbbell Finisher |
(3-4) x 12 |
Abs Workout
A ripped and defined midsection can truly make your physique stand out. The following workout routine is designed to target and strengthen your abdominals. You will be needing a resistance band for performing the following exercises. Just make sure to keep the repetitions slow and try to feel your core muscles.
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Massy Arias Abs Workout |
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Exercises |
Sets x Reps |
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Banded Reverse Crunches |
3 x (8-10) |
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Banded Child Pose to Bear Crawl |
3 x (8-10) |
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Banded High Plank with Knee Crossover |
3 x (8-10) |
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Banded Banana Crunch |
3 x (8-10) |
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Banded Alternating Knee to Chest |
3 x (8-10) |
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Full-Body Workout
Massy Arias has always been passionate about working out.When it comes to Massy Arias’s workout routine, it not only keeps her body fit and in top shape but also allows her to be mentally fit and happy.
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Massy Arias Full-Body Workout |
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Exercises |
Sets x Reps / Time Duration |
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Walk Outside |
10 Minutes |
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Wall Squat |
Hold 30 Seconds |
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Half-Kneeling Thoracic Extension |
2 x 8 (each side) |
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Isometric Goblet Hold |
30 Seconds |
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Bridge Hold |
30 Seconds |
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Dumbbell Low Lunge Liftoff |
5 x 5 |
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Downward Dog Hold |
60 Seconds |
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Single-Leg Reach |
2 x 5 |
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Forearm Plank |
30 Seconds |
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Wall Angels |
8 Reps |
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Floor Pec Stretch |
60 Seconds per Side |
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Supine Single-Leg Hug |
60 Seconds per Side |
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Bench Half-Knee Hold |
60 Seconds per Side |
- Massy Arias loves to incorporate new things like boot camp or acrobatic yoga in her workout routine. This eliminates the element of monotony from her training program.
- She indulges in some form of physical activity every day to keep herself fit and active.
Final Words
Following it will enable you to earn the physique that you have always dreamt of. Give it a go.
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