Losing weight can be a part of your fitness goal or your only exercise goal. In both cases, it takes special attention and effort for achieving weight loss.
The basic science behind losing weight is consuming lesser calories than you need and burning the extra calories through exercises. Even if it seems simple enough to understand, we all know it is not that easy to lose weight in practice.
For many people who exercise with or without a workout plan, it takes months to lose some pounds. In some other cases, they may lose 5-6 pounds in a month following a simple training routine. This is due to the difference in body types, diet, and many other small factors that affect the weight loss process directly or indirectly.
There are many factors we cannot control hence the weight loss results would be different for different people using the same weight loss workout plan. If you wish to see significant results within a specified period of time, you need to choose the weight loss program carefully. The workout program you choose should be suitable to your exact needs, weight loss goals, body type, and fitness level.
To help you in this regard, we have put together some effective weight loss workout plans. There is a suitable workout routine for every type of weight loss requirement.
4 Day Full Body HIIT Workout with Weights (with PDF)
Full Body Bodyweight HIIT Workout Routine (with PDF)
Fat Loss Gym Workout Plan for Women – 12 Week Exercise Program
5 Day Gym Cardio Workout Plan for Weight Loss (with PDF)
6 Week HIIT Workout Plan with Weights (PDF)
4 Week Workout Plan for Weight Loss (with PDF)
Dumbbell Workout Routine for Weight Loss (with PDF)
Kettlebell Weight Loss Workout Plan (with PDF)
Kettlebell Circuit Workout Program (with PDF)
There might be millions of self-certified weight loss trainers around the world and equal or a greater number of weight loss exercise programs. If you are looking for a weight loss routine, then the first big task would be separating really effective programs from the clutter. We have taken care of this for you.
Every workout routine that you could find on our website has gone through a series of checks and testing. All these programs have been developed by renowned weight management coaches and tried by many users. All these programs are designed to stimulate weight loss in a healthy way.
When you pick any weight loss routine from our website, you don’t need to worry about its effectiveness. Every program you see here has been used in the past by many users and successfully reached desired weight loss goals. It will definitely deliver significant results if you follow the workout plan closely.
We have included weight loss programs for everyone. Whether you are someone who is working out for the first time in life or an advanced level athlete, we have a suitable workout program for you. The workout programs for the newbies have exercises and sessions dedicated to strength training to make sure your muscles become strong enough to take the intensity of the workouts planned in the later phase of the program.
All these weight loss routines are structured in a way that you don’t have to find any accessory work or cross-training workouts to support your training. The workout schedules have sessions planned to take care of such things. If your goal is to lose weight you don’t need to look anywhere else, just pick a suitable program and follow it to T, it is as simple as that.