Sadik Hadzovic’s Workout Routine

In the current scene of fitness and bodybuilding, if there is someone whose physique looks like that of a comic book superhero, he has to be Sadik Hadzovic. He is not only big and strong but his physique also exhibits a great deal of aestheticism. Many people even claim him to be the modern-day Frank Zane.

Right from his childhood, Hadzovic wanted to build a physique that resembled comic book superheroes and action figures he played with. He always wanted to look big and strong with rippling muscles. It took a fair share of hard work and perseverance to manifest his dreams into reality.

If you also want to build a superhero physique like that of Hadzovic, this post is going to be for you. In this post, we will be discussing Sadik Hadzovic’s workout routine that you too can follow to earn your superhero physique. So without further ado, let’s jump straight into his workout program.

Sadik Hadzovic Workout Overview

Sadik Hadzovic has an ectomorphic body type. When he had started training, the prime challenge before him was to put on lean muscle mass on his frame. For that purpose, Hadzovic relied on training with heavyweights. He used to perform a high number of reps with them. This kind of training approach served to be fruitful for Hadzovic. Even today he follows the same kind of training approach.

Talking about Sadik Hadzovic’s cardio routine, he claims that High-intensity Interval Training (HIIT) serves him in his best interests. Since he has an ectomorphic body type, relying on performing conventional cardio gives him a flat and skinny look. He also finds performing the conventional cardio routine pretty boring and monotonous.

On the contrary, hitting his cardio regime with HIIT helps Hadzovic to shed off excess fat from his frame. It also gives him a more muscular and athletic physique that takes his overall aesthetics to the next level.

Sadik Hadzovic maintains his top-class physique year-round. In his own words,

“What is offseason? I take pride in being in top condition 365 days a year. Being both a fitness model and men’s physique competitor it’s important for me to always be ready and in shape.”

Sadik Hadzovic Workout Schedule

Sadik Hadzovic follows the conventional bro split. This allows him to train each of his muscle groups once a week. The most surprising thing about Sadik Hadzovic’s training program is that it has no rest days. Sadik trains for 7 days a week out of which 6 days are reserved for weight training and 1 day is for hitting the cardio.

“My greatest weakness is not being able to take a day off. I love the gym too much. I am in the gym a minimum of 365 days a year. Not even injuries can keep me from exercising and weight training.”

Sadik Hadzovic’s training routine for the week looks like the following:-

• Monday- Back
• Tuesday- Chest
• Wednesday- Cardio
• Thursday- Legs
• Friday- Arms
• Saturday- Abs
• Sunday- Shoulders

Sadik Hadzovic Workout Routine

Sadik Hadzovic’s workout routine follows a high-volume approach. His exercise routine consists of performing numerous exercises for each of his muscle groups. He performs each of the exercises with heavier weights and performs a higher number of reps on them. This not only allows him to get stronger overall but also contributes towards promoting size gains.

Sadik Hadzovic also incorporates certain bodyweight movements like push-ups, pull-ups, and chin-ups into his workout routine. These exercises not only enhance his functional strength but also target his core muscles. He performs those exercises till failure.

The following table will give you a detailed overview of Sadik Hadzovic’s workout routine:-

 Don’t miss:

Sadik Hadzovic Diet Plan
Eddie Hall Workout Routine
Randy Orton Workout Routine
David Laid Workout Routine
Steve Cook Workout Routine

• Before getting started with his intense workouts, Hadzovic ensures to keep himself hydrated. For that purpose, he drinks adequate amounts of water or energy drinks before his workouts.
• To avoid any kind of probable injuries, Hadzovic follows a proper warm-up and cool-down routine before and after his workouts.
• Sadik Hadzovic relies on High-Intensity Interval Training (HIIT) for his cardio.

Final Words

The most inspiring thing about Sadik Hadzovic is that he has indeed lived his dream. In his childhood, he wanted to build a physique like that of his favorite superheroes. And he truly transformed his dream into his reality. A huge credit for that goes to his hard work and dedication.

Don’t miss:

Greg Doucette Workout Routine
Chris Bumstead Workout Routine
Arnold Schwarzenegger Workout Routine
Sergi Constance Workout Routine
John Cena Workout Routine

Even today he trains intensely and follows a strict workout plan to stay in his best shape year-round.

Sadik Hadzovic’s workout plan is pretty intense in nature. Hence, we would recommend you make certain modifications to it before trying it out. Those modifications should be based on your training experience and fitness goals. We would also recommend you to train under an experienced trainer to avoid the risk of injuries.