Lauren Drain Workout Routine

Lauren Drain Kagan has earned a prominent position for herself in the field of fitness modeling. She has been a WBFF Bikini Pro and is a NASM certified personal trainer. She is also a registered nurse. Undoubtedly she has a multi-faceted job profile.

Lauren Drain‘s fitness journey had begun in 2014. She went from weighing 135 lbs to 122 lbs.

In this post, we will be throwing some light on Lauren Drain’s workout routine. So without further ado, let’s get started.

Lauren Drain Workout Routine

Lauren Drain’s workout routine prioritizes the training of her lower body muscles to a great extent.

She hits her quads, glutes, hamstrings, and calves 3-4 days a week. Her training program primarily targets improving her muscle tone which gives her an athletic look.

Through her online programs, Lauren Drains has helped numerous people in attaining their fitness goals.

Let’s have an overview of Lauren Drain’s training routine.

Booty Gains Glute Isolation Workout

If you want a well-shaped bubble butt, which you surely do, this workout routine can work wonders for you. The exercises mentioned in this workout routine directly target your glute muscles. Not only they help in strengthening that area but also contribute towards shaping them well.

Lauren Drains prefers to use moderate-heavy weights to target her glute and upper hamstrings. It aids in putting on the size on them and makes them look muscular.

Before you start with the below-mentioned exercise routine, you must go through a proper warm-up routine. It should consist of some glute activation exercises. It will help in opening up your hip flexors and activating the muscles of your lower body. You can either rely on your body weight or resistance bands for that purpose.

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Glute Workout Routine

Well, this must be the section you would have been most excited about. Isn’t it? When it comes to Lauren Drain’s glute workout routine, it consists of a multitude of exercises. Instead of focusing solely on glute development, a few exercises of her glute workout routine also target her quads and hamstrings.

To make sure her glute muscles are adequately targeted she also incorporates some unilateral movements in her workout program. She prefers to hit her glute muscles with moderate to heavyweights for their proper activation. She also ensures the total failure of them on some exercises.

Lauren Drain warms up her legs and glutes muscles adequately before starting any exercise. Lauren Drain increases the weights as she progresses with her sets on the following exercises. This allows greater muscle stimulation which translates into more growth.

Lauren Drain’s workout routine for her glutes and thighs looks like this:-

Upper Body Workout

The most highlighting feature of Lauren Drain’s physique is her well-developed and toned lower body. But this certainly does not mean that she skips her upper body workouts.

Lauren Drain pays as much emphasis to her upper body muscles as she pays to her lower body muscles. She dedicates 2-3 days a week to train her upper body muscles.

Instead of hitting each upper body part on separate days or following a conventional push-pull split, she trains all her upper body muscles in a single workout session. It includes both compound and isolation movements.

Lauren Drain’s workout routine that targets her upper-body muscles looks like this:-

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• Lauren Drain prefers to train her upper body muscles with lighter weights and higher repetitions. This ensures that she attains a lean and toned physique. Bulking up has never been the objective of her workout plan.
• Lauren Drain’s upper body workout routine mostly makes the use of free weights and cables.
• Lauren Drain’s training program also incorporates cardio 4-5 days a week during her maintenance phase. She either performs 15 minutes of HIIT or 30 minutes of low-intensity cardio.

On the contrary, when she is prepping up for a show, she performs cardio 6-days a week. It usually comprises 55 minutes of HIIT.

Final Words

We are sure it is capable of giving you a toned physique. Just be consistent with it and always give your 100% to your workouts. The results will surely be as per your expectations.