Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.
If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.
There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.
Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.
All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.
Viking Workout Routine
Mike Mentzer’s Workout Routine & Diet Plan
Aesthetic Workout Routine and Diet Plan (with PDF)
V Taper Workout Program (with PDF)
The Rock Hercules Workout Plan and Diet
Warrior & Gladiator Workout Routines
Frank Zane Growth Workout Plan
Vince Gironda 8×8 Workout Routine
3 Day Muscle Maintenance Workout Plan (with PDF)
Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.
The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.
To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.
If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.
When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.