Michelle Lewin Workout Routine

Michelle Lewin is one of the most popular female fitness models in the current scene of fitness and bodybuilding. Her muscular and defined physique can inspire anyone to hit the gym right away. She has numerous fans spread around the world.

Michelle Lewin has been on the cover page of many fitness magazines owing to her awesome physique. In this post, we will be giving you an overview of Michelle Lewin’s workout routine that makes her physique look like a cut diamond.

Michelle Lewin Workout Routine

Michelle Lewin’s well-defined abdominals and an aesthetic lower body are the most prominent features of her physique. In the following sections, we are going to give you an insight into Michelle Lewin’s workout routine that you too can follow to take your physique to the next level. Let’s have a look at it.

Note: These templates won’t teach you about Michelle Lewin’s training methodologies. To learn her training principles, you should join her online coaching.

Beginner Home Abs Workout

Here we will present before you a beginner home abs exercise routine. It has been designed by Michelle Lewin herself and can be a great workout for targeting your core muscles. If you are just starting with your ab training, you can gain the most out of this workout plan. As its name only implies, you can perform this workout at the comfort of your home using just your body weight for resistance.

Complete Abs Workout

If you are an intermediate or advanced lifter, the complete abs workout routine presented here is going to serve you in your best interests. It will provide your abs with the stimulation they need for growth.

While performing the above-mentioned exercises, you have to make sure that you don’t just go through the motion. Instead, you need to contract your abs on every single rep.

Leg Workout

Well-developed legs contribute a lot towards building an aesthetic look. They also keep your lower body more agile and athletic. Let’s have a look at Michelle Lewin’s leg workout routine.

Glute Circuit Workout

Michelle Lewin’s glute circuit workout routine that we are going to present over here will provide you strong and shaped glutes. You have to perform the following exercises in a circuit. You can take a rest of around 10 seconds before you start with the next exercise.

You will be performing five rounds of the circuit. Try to avoid too much rest in-between the exercises. However, you can take a rest of no more than 30 seconds before jumping on to perform the next circuit.

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Michelle Lewin Workout Plan

Michelle Lewin’s workout program is well-structured to work on different aspects of her body. It’s not only confined to promoting muscle gains or getting her body fat percentage to single digits. Rather it works on improving her aesthetics along with promoting lean gains.

Michelle Lewin’s workout routine looks like this:-

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• Michelle Lewin had a genetically blessed lower body. But she had to work on her upper body too.
• She incorporated both compound movements and isolation movements in her training program for that purpose. The former helped her in building a dense base of muscle mass whereas the latter targeted her smaller muscle groups and contributed towards making her physique look more aesthetic.
• When it comes to Michelle Lewin’s leg and butt training, she seldom uses heavyweights for them. Instead, she relies on hitting her lower body muscles with moderate weights and for a higher number of repetitions.

Final Words

The best part about her training program is that you can do it in the comfort of your home with some basic fitness equipment. You just need to be consistent with it and your results will speak for yourself.