Jen Selter Workout Routine

The trend of ‘Belfies’ (butt selfies) is quite prevalent on social media platforms these days. Jen Selter happens to be a prominent name when it comes to posting belfies. She sports a physique that inspires numerous women from all parts of the world to get into shape. Her washboard abs and bubble butt truly make her physique stand out. If you are also one of them, then you are at the right place.

In this post, we will be giving you an overview of Jen Selter’s workout routine. So without further ado, let’s proceed.

What Will I Learn?

Jen Selter Workout Routine

Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. As an Amazon Associate DrWorkout.fitness earn from qualifying purchases. It helps us keep the lights on. Thanks. 

Jen Selter‘s workout routine comprises different exercises that she performs for maintaining a lean and aesthetic physique. Her workout routine primarily focuses on targeting her glutes, legs, and abs. Undoubtedly, those are the muscles she is known for.

If you also want a toned body with a small waist and round booty like hers, Jen Selter‘s training routine will guide you pretty well. Let’s have a look at the exercises that provide her with such a beautifully toned physique.

Dumbbell Full Body Circuit Workout

Jen Selter’s dumbbell full-body circuit workout routine can provide you with a great workout in the comfort of your home. All you need is a pair of dumbbells and you are ready to go.

Jen Selter Dumbbell Full Body Circuit Workout
Exercises	Reps
Lunge Cross Punch	10 (each side)
Walking Lunges	15 (each side)
Jumping Lunges	10-12 (each side)
Walking Lunges (with a twist)	10 (each side)
Lunge and Curl	10-12 (each side)
Lunges with Weight Overhead	10 (each side)

Glute Workout

Every woman on this earth wants to have firm and well-shaped glutes. For that purpose, training the gluteus maximus becomes imperative. Jen Selter’s glute workout routine will provide your glutes with a workout that can make them round and firm. Let’s have a look at it.

Jen Selter Glute Workout
Exercises	Repetitions/Time Duration
Single-Leg Pulse (warm-up)	30 seconds per side
Glute Kickback	45 seconds per side
Full Circle Fire Hydrant	(12-15) each leg
Bird Dog	30 second per side
Fire Hydrant	30 second per side
Squat Lateral Leg Lift	(12-15) each leg

Lower Body Circuit Workout

Your lower body consists of the quadriceps, the hamstrings, the glutes, and the calves. Jen Selter’s lower body circuit workout routine presented here will work on each of them proportionately.

Jen Selter Lower Body Circuit Workout
Exercises	Repetitions/Time Duration
Squat Pulse	20 seconds
In and Outs	20 seconds
Sumo Squats	20 seconds
Squat Lunges	20 seconds
Curtsev Lunges	20 seconds (each leg)
Jump Squats	20 seconds
Lunge Pulse	20 seconds
Squat Leg Lift	25 seconds
Jumping Lunges	25 seconds
Fire Hydrants	25 seconds
Glute Bridge Taps (alternating)	12 seconds (each side)
Glute Bridge Taps	25 seconds

Don’t miss:

Jen Selter Diet Plan
Michelle Lewin Workout Routine
Halle Berry Workout Routine
Nina Dobrev Workout Routine

Jen Selter Workout Plan

Jen Selter has always been concerned about maintaining a lean and toned physique. For that purpose, she follows a well-structured workout plan through which she targets each of her muscle groups.

Jen Selter’s workout routine looks like this:-

Jen Selter Workout Plan
Exercises	Sets x Reps
Monday- Legs and Glutes
Wide-Stance Dumbbell Squats	3 x 15
Walking Lunges	4 x 20
Plyometric Squat Jumps	3 x (10-15)
Bosu Ball Squats	4 x 15
Medicine Ball Squats	4 x 15
Leg Abductors	3 x (10-15)
Squat Thrust Twists	4 x 15
Donkey Kicks	4 x 15
Tuesday- Abs, and Cardio
Bicycle Crunches	4 x 15
Reverse Crunches	4 x 15
Ab Crunches	4 x 15
Forearm Planks	4 x 15
Mountain Climbers	3 x 15
Lower Leg Lifts	3 x 15
Cardio on Incline Treadmill and Stairmaster	30 minutes
Wednesday- Butt (Circuit Training) and Cardio
Wide-Stance Dumbbell Squats	3 x 20
Hip Thrusters	3 x 30
Jumping Jacks	2 x 50
Knee Ups	60 seconds
Bench Step Ups	3 x 20
Walking Lunges	3 x 20
Donkey Kicks	3 x 30
Cardio	30 Minutes
Thursday- Legs (Circuit Training) and Cardio
Knee Ups	60 Seconds
Wide-Stance Dumbbell Squats	2 x 40
Side Lunges	3 x 30
Walking Lunges	3 x 20
Jump Squats	2 x 20
Hip Bridges	3 x 30
Cardio	30 Minutes
Friday- Abs (Circuit Training)
Ab Crunches	3 x 30
Reverse Crunches	3 x 20
Bicycle Crunches	3 x 20
Toe Touches	3 x 20
Side Plank Hip Lifts	3 x 15
Russian Twists	3 x 40
Oblique V-Ups	3 x (20-30)
Lower Leg Lifts	3 x 10
Saturday- Glutes (Circuit Training)
Jumping Jacks	50 Reps
Wide-Stance Dumbbell Squats	2 x 10
Pile Squats	3 x 10
Walking Lunges	3 x 10 (each leg)
Leg Lifts with Pulse	3 x 20
Donkey Kicks	3 x 30
Sunday- Rest

Don’t miss:

Michelle Rodriguez Workout Routine
Margot Robbie Workout Routine
Jennifer Lopez Workout Routine
Christina Milian Workout Routine
Beyoncé Workout Routine

Jen Selter prefers to use light-moderate weights in her exercise routine.
She usually performs a high number of repetitions on most of the exercises.

Final Words

Jen Selter is a fitness freak and she even advises her fans to follow a strict workout program. She also recommends not to expect results overnight. We expect you would have liked Jen Selter’s workout plan and would love to follow it as well.

Share it with friends!

Jen Selter Workout Routine