Karina Elle Workout Routine

Karina Elle is a well-known fitness model, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness.

In this post, we will be throwing light on Karina Elle‘s workout routine that she follows to maintain her lean and toned physique. If you also intend to get a lean and toned body like hers, this post is going to be for you.

Karina Elle Workout Routine

Karina Elle has always been passionate about working out. This is quite evident from her lean and toned physique that she often flaunts through her social media posts.

Karina Elle claims that she has never been a gym rat. She hits the gym from 20 minutes to an hour and a half at least every other day. Karina Elle’s workout routine starts with her weight training sessions and then she proceeds to perform her HIIT session.

Earlier, Karina Elle used to hit her upper body muscles and lower body muscles in different training sessions. But now, she prefers to go with full-body workouts all the time.

Full-Body Home Workout

Karina Elle has always been a huge admirer of full-body workouts. They are pretty effective on one hand and save time on the other. Through full-body workouts you can hit all the major muscle groups in a single training session.

By incorporating Karina Elle’s full-body home workout routine in your workout program, you can get yourself a great workout in the comfort of your home. All you need is some dumbbells or kettlebells and you are good to go.

The inclusion of HIIT in the above-mentioned workout routine allows you to burn off fat and achieve a toned physique.

Leg Workout

Legs are 50% of your body. Hence, training them with great intensity becomes imperative. A well-developed lower body not only adds to the aesthetic appeal of your physique but also makes it more agile and athletic.

The following workout routine will give your lower body muscles a great workout. It follows a high-volume approach which stimulates a greater number of muscle fibers. This further translates into more growth.

Upper Body Workout

A well-built upper body is the first thing that people notice in a physique. Karina Elle’s upper lower training routine can help you in attaining that toned body that you have always craved.

Under this workout routine, you would be using light weights for a fairly high number of repetitions. Let’s have a look at it.

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Lower Body Workout

The workout routine mentioned under this section is targeted to work on your lower body muscles including your glutes, hamstrings, and quadriceps. While following the below-mentioned exercise routine, you need to make sure to go through a full range of motion. This will allow you to gain the most from the following exercises.

HIIT mixed with Legs

The workout combo of this training program can be pretty effective in providing you a lean and toned body. It involves four exercises that are performed for a higher number of repetitions. This allows you to build endurance in your leg muscles. You can use light-moderate weights on these exercises. Just make sure to limit the amount of rest in between the exercises and move on to the next movement as quickly as possible.

• After each of her workout sessions, Karina Elle ensures to stretch her muscles.
• At times when workouts only extends up to 20 minutes, she makes sure to go all out in those 20 minutes. She increases the intensity of her exercise routine and gives her 120% on exercises like sprints, burpees, and jump squats.
• Karina Elle says that her mantra towards fitness is about doing something active every single day. Her training makes her feel good and refreshed to perform her daily chores.

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Final Words

One thing that we all can learn from Karina Elle’s workout plan is that it is not necessary to hit the gym to be in shape.

Even spending 20-30 minutes on performing some weight training and cardio exercises can get us in great shape. We just need to be consistent with our workout program along with following it religiously. Undoubtedly, the results will be as per our expectations.