Anllela Sagra Workout Routine

Anllela Sagra is a popular name in the current scene of fitness modeling and bodybuilding. Anllela Sagra is a Colombian fitness model, social media influencer, and personal trainer. With her social media posts that are usually based around exercising and promoting fitness, she inspires a plethora of people to live healthier lives.

In the early days of her career, Sagra had a skinny body. From there, she went on to put muscle mass on her physique by incorporating weight training exercises. It took her four years to earn the lean and toned body she is known for. That initiated her journey in the world of fitness modeling.

In this post, we will be discussing Anllela Sagra’s workout routine. You too can follow it to earn your dream body.

Anllela Sagra Workout Routine

Anllela Sagra’s workout routine usually comprises both weight training and cardio sessions. The former aids her to put on and maintain muscle mass, whereas the latter gives her a lean and shredded look. Anllela Sagra often ensures to make certain changes to her workout routine. This allows keeping her workouts exciting.

At times, Sagra also resorts to full-body workouts and circuit training. Those training styles provide her with a great workout and that too in a shorter period.

Quick Full-Body Beginner Workout

If you are a beginner and just starting with your fitness journey, then Anllela Sagra’s workout routine for beginners will be a good program for you. It is a full-body workout in which you will be hitting all the major muscle groups in a single training session.

Anllela Sagra’s training routine for beginners includes 4-5 exercises. All of them are compound movements.

Her exercise routine also incorporates some cardio which acts as a warm-up.

Anllela Sagra’s workout routine for beginners is to be performed in a circuit. You will be performing 3-4 circuits of the following exercises in each of your training sessions. Try to keep the rest periods between the exercises as minimum as possible, preferably no more than 20 seconds.

When you are a beginner, choosing to go with the conventional push-pull-leg split or the bro split might be too much work for you. Since you are a beginner, your muscles may also be quite vulnerable to overtraining if you follow those splits.

In such a scenario, full-body workouts can serve you pretty well. They aid in gradually making your body adaptable to strength training. Full-body workouts also promote a greater release of growth hormones that promotes strength and muscle gains.

Advanced Full-Body Workout

The advanced full-body workout routine is designed for those who are quite familiar with strength and hypertrophy training. It includes exercises that promote strength and muscle gains on the one hand and aids fat loss on the other hand.

Anllela Sagra’s advanced full-body workout routine also includes some bodyweight movements like pull-ups and push-ups. She has always been a huge admirer of such movements. For those of you who can’t do even a single pull-up, she advises using the assisted pull-up machine.

The exercises mentioned in the following table are to be performed in a circuit. You will be performing 3-4 rounds of those exercises, taking as little rest as possible in between the exercises.

 In case you find this circuit too easy, you can reduce your rest periods between the exercises. On the contrary, if you find it too hectic, you can lengthen the rest periods a bit.

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Ab Workout

Anllela Sagra’s abdominals are one of the most prominent attractions of her body. Her midsection looks toned and defined. She always makes sure to hit her abdominals frequently. Her ab workout routine looks like this:-

The best part about Anllela Sagra’s ab workout routine is that you don’t necessarily need to hit the gym to perform those exercises. You can do them even in the comfort of your home owing to their bodyweight-focused nature.

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Final Words

And that’s all. We expect Anllela Sagra’s workout plan would have motivated you enough to get in awesome shape. Well, to get a physique like Anllela Sagra, consistency plays a great role.

You have to be consistent with following your workout program. That way, you will surely get the body that you have always dreamt of.