Matthew McConaughey Workout Routine

Matthew McConaughey is a well-known American producer and actor. Apart from his phenomenal acting prowess, he is also admired a lot for his well-built physique.

Most of Matthew’s fans aspire to build a physique like him. But the sad part is that only aspiring to do so is not going to do anything. You will also have to know about his working routine. Well, you don’t need to worry about that as we are here to serve you in that matter.

Through this post, we will let you know everything in detail about Matthew McConaughey’s workout routine. And we are sure that you are going to learn a lot from it. Let’s get started.

Matthew McConaughey’s Workout Principles

Standing tall at 6 feet and weighing around 181 pounds, Matthew McConaughey has a physique that most of us aspire to have.

To build and maintain his lean and muscular physique, he relies on a training program that works on building his muscle mass, enhancing his strength and endurance levels as well as burning off excess fat from his frame.

Matthew has trained under the guidance of celebrity trainer Gunnar Peterson for preparing his physique for many of his movie roles. His workout program combines weight training and cardio to make him look muscular and lean.

Matthew McConaughey’s Workout Schedule

Matthew McConaughey workouts 6-days a week. He hits most of his muscle groups twice a week with both compound and isolation movements.

This approach allows him to provide adequate stimulus to his muscles on one hand along with providing them with adequate periods of rest and recovery.

Matthew’s workout split for the week looks like the following:-

• Monday- Legs, Abs and Cardio
• Tuesday- Chest, Shoulder, Abs, and Cardio
• Wednesday- Back, biceps, triceps, and cardio
• Thursday- Legs, Abs and Cardio
• Friday- Chest, Shoulder, Abs, and Cardio
• Saturday- Back, biceps, triceps, and cardio
• Sunday- Rest

Matthew McConaughey’s Workout Routine

Matthew McConaughey’s workout routine incorporates numerous compound lifts that allow him to maintain his muscle mass. Circuit training happens to be a prime element of his exercise routine.

By relying on a circuit training approach, McConaughey trains various aspects of his physique including strength and endurance.

Matthew McConaughey’s midsection is one of the most notable parts of his physique. To carve his washboard abs, he trains his abdominals four times a week.

His abdominal workouts involve exercises like crunches, leg lifts, planks, abdominal twists, etc.

Matthew’s physique not only looks muscular but also exudes a decent level of aesthetics. To maintain the leanness of his physique, he ensures to incorporate adequate amounts of cardio exercises into his workout routine.

In between the working sets, he prefers to take only 60 seconds of rest.

Matthew McConaughey’s training routine is pretty intense in nature. Hence, to get the most out of his exercise routine, he has to ensure that his body recovers well from his intense training sessions. For that purpose, he incorporates a rest day in his workout plan.

The following table will give you a more descriptive idea about Matthew McConaughey’s workout routine. It enlists the exercises he performs in his training sessions along with their respective number of sets and reps. Let’s have a look at it:-

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Sneaky workouts

Matthew McConaughey has always been passionate about his workouts.

Even when he is traveling and doesn’t have adequate time for hitting the gym, he resorts to performing bodyweight movements like push-ups and crunches to keep his body energetic and active.

He also likes running to keep his cardiovascular health in check.

Keep your abs tight

Matthew always ensures to keep his midsection braced and tight while performing the exercises in his workout routine. Doing so allows him to execute the exercises with perfect form and it also enables him to stimulate the target muscles adequately.

Slow eccentrics

Matthew has always been a big fan of performing controlled eccentrics. When he performs lunges he prefers to hit the last few reps of each set in a controlled manner.

Doing so enables him to train his muscles with greater intensity. This further leads to more muscle stimulation and growth.

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Final Words

So that brings us to the end of this post. We expect that you would have got every information that you previously wanted to know about Matthew McConaughey’s workout plan.

But before you try it out we would advise you to do so under the guidance of an experienced trainer.

You can also modify his workout routine to suit your fitness goals. That way you would be able to gain the most out of it.