Jason Statham Workout Routine

Known popularly for his action-packed roles in Hollywood flicks like Crank, Hobbs and Shaw, The Transporter, and many more, Jason Statham has carved a niche for himself in the world of action-oriented cinema. His onscreen swag and high-flying kicks are admired by his fans around the globe. He also sports a muscular and ripped physique which has made him appear on the cover page of fitness magazines numerous times.

If you want to know the secret behind the athletic prowess of his physique, you are at the right place. Here, we will delineate Hollywood actor Jason Statham’s workout routine that makes him look and perform like a full-fledged action hero. You too can learn a lot from it to bring out the fittest version of your physique. Let’s get started.

Jason Statham’s Workout Principles

Jason Statham sports a physique that is muscular, defined, and exudes a great deal of athletic conditioning. To keep his body in tip-top condition year-round, he follows a workout program that trains different aspects of his physique.

Jason Statham’s training routine incorporates numerous exercising disciplines. To build and maintain his muscle mass, he performs old-school bodybuilding and powerlifting movements. He follows a high-intensity training protocol to get the most out of his exercise routine. Olympic lifts and explosive movements are also a crucial part of his workout program.

To work on his overall athletic conditioning he relies on performing cardiovascular exercises, and mobility and agility drills. He also performs bodyweight movements like push-ups, pull-ups, free squats, etc. to work on his body balance and core strength. At times, he even incorporates certain yoga poses into his exercise routine to keep his muscles agile and flexible.

Jason Statham’s Workout Schedule

Jason Statham workouts 6 days a week. In each of his workout sessions, he trains different aspects of his physique. His workout split for the week looks like the following:-

• Monday- Pyramid Circuit Training
• Tuesday- Static Hold Circuit and Big Five 55 Training
• Wednesday- Interval Training including Rowing and Boxing
• Thursday- Lower Body Workouts and Pushups
• Friday- Cumulative Workout Routine
• Saturday- Contextual Workout
• Sunday- Rest

Jason Statham’s Workout Routine

Jason Statham’s workout plan is designed in a manner that not only allows him to maintain his muscular physique but it also keeps his overall athleticism on point. Apart from incorporating weight training exercises, Statham also ensures to include agility and mobility drills, static holds, and cardiovascular training into his workout plan.

In a nutshell, it can be said that the workout plan of Jason Statham targets muscle building, fat loss, and improving his overall athleticism. His workout sessions are usually characterized by a high-intensity training protocol.

The following table will let you know about the exercises that Statham loves to perform in his workout routine. Let’s have a look at it.

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Have a workout goal

Well, this has to be the most important thing to figure out before you start following a workout plan. You should be clear about whether you want to get more muscular, lose weight, or improve your overall athletic conditioning.

Having a workout goal gives you immense clarity regarding your exercise selection. For instance, if you want to put on muscle mass on your frame, you would prioritize performing compound movements in your workout program and so on.

Keep switching up your workouts

Sticking to a particular workout routine for a long period can be detrimental to your gains.

Doing so makes your body adaptive to certain exercises and performing them time and again doesn’t stimulate your muscles as much as needed to promote growth. Hence, switching your workout routine from time to time can allow you to experience newer gains.

You can switch your workout routine by changing your exercise selection, the set/rep scheme, the order of the exercises, etc.

Intensity is the key

Jason Statham always ensures to keep the intensity levels of his workout routine high.

He doesn’t believe in exercising for over 90 minutes with moderate weights and long rest periods. Instead, he relies on a high-intensity training program that provides his body with a strenuous workout in just 40-50 minutes.

This kind of workout regime subjects his muscles to greater stress which contributes towards promoting growth.

Don’t compromise on mobility

Undoubtedly, having big muscles makes you look impressive. But if your body lacks mobility, sporting only big muscles won’t suffice. Hence, you must ensure to include mobility drills in your workout routine.

This allows your muscles to work in their full range of motion. It improves their flexibility along with keeping them free from injuries.

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Final Words

So this was all about Jason Statham’s workout routine. If you follow this kind of workout routine you will surely notice drastic improvements in your athletic capabilities. Just be consistent with it and ensure to work your butt off in each of your training sessions.