Shawn Mendes Workout Routine

Shawn Mendes is a renowned Canadian singer and songwriter who enjoys a massive fan base around the world. Along with having a mesmerizing voice that makes millions go gaga over his songs, he also sports a physique that inspires many to hit the gym.

If you are one of those who want to build a muscular and ripped physique like that of Mendes, you can surely count on us. Through this post, we will give you a detailed insight into Shawn Mendes’ workout routine on which you can rely on to build a fit and athletic physique. Let’s get started.

Shawn Mendes’ Workout Principles

By looking at Shawn Mendes’s muscular physique, anyone can be pretty sure that he must be following a well-structured training program. Shawn Mendes’ workout plan primarily focuses on facilitating strength and muscle gains and promoting fat loss.

To make his body strong and muscular, Mendes relies on performing conventional weight lifting exercises. When it comes to making his physique look lean and defined, he resorts to cardiovascular exercises that also aid him to work on his endurance levels.

Shawn Mendes likes to keep himself fit and active. Hence, his fitness regime is not just confined to his gym sessions. He likes to perform activities like yoga, hiking, spinning, etc. on his rest days.

Shawn Mendes’ Workout Schedule

Shawn Mendes workouts 5-days a week. On each day he trains a specific muscle group thus following a typical bro split. Along with the muscle-building sessions, he also likes to incorporate cardio training sessions into his everyday workout routine.

Shawn Mendes’ workout split for the week looks like the following:-

• Monday- Legs and Cardio
• Tuesday- Back and Cardio
• Wednesday- Chest, and Cardio
• Thursday- Shoulders and Cardio
• Friday- Arms, and Cardio
• Saturday- Rest
• Sunday- Rest

Shawn Mendes’ Workout Routine

Shawn Mendes has always been passionate about his workouts. No matter how hectic his daily schedule is, he ensures to train to build and maintain his athletic and aesthetic physique. He even claims,

‘I go to the gym every morning, and I’m obsessed with fitness and just staying active.’

Weight training and cardio are the two most crucial parts of Shawn Mendes‘s workout routine. When it comes to his weight training sessions, Mendes prefers to perform most of the exercises with free weights and cables. He lifts moderate weights and hits 8-12 reps on most of his lifts. This kind of training approach allows him to facilitate both strength and hypertrophy gains for himself.

When it comes to Shawn Mendes’ cardio workout routine, he likes to keep it exciting. His cardio workout routine incorporates high-intensity interval training (HIIT) approach which he performs either on a stationary bike, treadmill, or water rower. While performing the cardiovascular exercises, Mendes keeps his pace to around 50-75%.

Even when he gets tired he doesn’t reduce his pace to go below 50%. His cardiovascular exercise routine gives his physique a lean and shredded look by burning off excess fat from his frame.

Shawn Mendes is also a big fan of circuit training. When it comes to his circuit training workout routine, he likes to bring variation into it by incorporating new exercises in each of his sessions. This allows him to avoid the monotony that often arises out of performing the same exercises all the time. His circuit training routine usually extends from 3 to 5 minutes which he repeats 4-5 times.

The table given below will let you know more about Shawn Mendes’s training routine. It enlists the exercises that Mendes prefers to perform along with their respective sets/reps. Let’s get through it.

Don’t forget to warm up your body

Before getting started with his intense workouts, Mendes goes through a proper warm-up routine. Doing so not only prepares his muscles to take the hammering of his workouts but also keeps his body away from probable injuries.

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Staying active even on rest days

Mendes has never been one of those who just like to lie down on the couch on rest days. Instead, he prefers to keep himself active by indulging in activities that include hiking, spinning, or yoga. At times, he also likes to play sports like tennis, basketball, or soccer.

Get a training partner

Mendes trains with Charlie Puth and stays in touch with him even when both of them are in different cities. He claims that working with a training partner instills a competitive spirit in you and that brings out your very best. This further allows you to gain the most out of your workouts.

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Final Words

Mendes follows a simple approach to keep himself fit and athletic all the time. If you intend to build a physique like him, you can surely rely on his workout program for that purpose.

Just make sure to modify it accordingly so that it caters to your training experience and fitness goals. This will allow you to gain the most out of it.