John Krasinski Workout Routine

The most challenging part about being an actor is to transform one’s physique in a short period to portray certain roles. John Krasinski found himself in the same situation when he had to portray a Navy SEAL in 13 Hours: The Secret Soldiers of Benghazi. But he was resilient enough to leave no stone unturned to earn the physique that astonished many of his fans.

This post is going to be about John Krasinski’s workout routine that he religiously followed to transform his physique.

John Krasinski’s Workout Principles

John Krasinski’s workout plan included exercises that targeted to promote muscle and strength gains, fat loss, and recovery. The character which he portrayed in 13 Hours: The Secret Soldiers of Benghazi, required him to look tough and strong. More or less he had to train like a real-life soldier to bring justice to his reel life character.

John Krasinski had to follow an intense workout program to put on 25 lbs of muscle mass on his skinny frame. The most challenging part about it was that he had to transform his physique completely in just 4 months.

John took the assistance of celebrity trainer Jason Walsh to build his physique. The upcoming sections will elucidate his workout routine.

John Krasinski’s Workout Schedule

John Krasinski trained 5-days a week. In each of his training sessions, he incorporated both weight training and cardiovascular exercises. His weekends were usually reserved for getting his body a break from his intense training sessions.

Given below is Krasinski’s weeklyworkout split:-

• Monday- Chest, Triceps, and Cardio
• Tuesday- Back, Biceps, and Cardio
• Wednesday- Full Body Training and Cardio
• Thursday- Legs, Core and Cardio
• Friday- Shoulders, Traps, and Cardio
• Saturday- Rest
• Sunday- Rest

John Krasinski’s Workout Routine

John Krasinski‘s workout routine was structured in a manner that worked on enhancing his overall musculature, endurance, and core strength. His trainer Jason Walsh trained him in a way that promotes lean muscle gains.

To pack on a decent amount of muscle mass on his frame, John relied on getting stronger on the compound lifts. Exercises like the bench press, barbell rows, heavy barbell squats, seated dumbbell press, pull-ups, incline press, etc. formed a staple part of his workout routine.

The most highlighting part of John Krasinski’s physique was his ripped and defined abdominals. He followed a pyramid-style lifting routine to train his core muscles.

Apart from performing the regular sit-ups and planks, he also incorporated weightlifting and powerlifting movements like power cleans, deadlifts, and bench press into his exercise routine. Performing these exercises requires one to have a decent amount of core strength and stability. For John, these exercises not only worked on improving his core strength but also contributed towards his overall strength gains.

Don’t you want to know what all exercises formed a crucial part of John Krasinski’s training routine? Certainly, you do. The following table will guide you through it.

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Yoga and Physiotherapy

On weekends, John used to rely on exercising disciplines like yoga or physiotherapy. This allowed him to provide adequate recovery and recuperation to his muscles from his intense training sessions.

Incorporating metabolic circuits

John Krasinski had to develop a lean and muscular physique to portray the role of a Navy SEAL. While weight training aided him to put on muscle mass, he relied on metabolic circuits to promote fat loss. It included kettlebell swings or Tabata Torchers, battle ropes or medicine ball slams, and metabolic burnout. He also performed six-pack supersets, variable tempo training, and shred sets to give a lean look to his physique.

No breaks

John only had 16 weeks to transform his physique. Hence, he made sure to take no breaks and went all out to transform his physique completely. On one hand, he gained 25 lbs of muscle mass whereas, on the other hand, he dropped his overall body fat percentage from 26% to 9%.

High Frequency

John followed a high-frequency training program to build his physique. It provided his muscles with adequate stress that facilitated growth. This training protocol also allowed him to burn off excess calories.

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Final Words

It might be a bit challenging for you to gain 25 lbs of muscle mass in a matter of 16 weeks, but we can assure you that if you stay consistent with the workout routine that has been mentioned in this post, you will surely be rewarded with noticeable gains. Just keep in mind to modify it per your training goals and experience.