Jimmy Fallon Workout Routine

Jimmy Fallon is a renowned American comedian, television host, actor, writer, and producer. His late-night talk show named ‘The Tonight Show Starring Jimmy Fallon‘ is watched and admired by numerous people around the globe. His charismatic screen presence makes him one of the most loved television hosts of all time.

Apart from his eloquence, this silver-tongued television host is also admired a lot for his fitness levels that further add up to his magnetic persona.

So if you are willing to know about Jimmy Fallon’s workout routine that keeps him so fit and active, we can assure you that you are at the right place. Let’s get to know more about his workout program.

Jimmy Fallon’s Workout Principles

Being one of the most popular celebrity, Jimmy has a pretty hectic schedule. But no matter how busy his daily schedule is, he makes sure to dedicate a part of his day to his exercise routine. Well, this is the reason that even in his late 40s he looks so fit and energetic.

Jimmy Fallon’s workout plan primarily targets muscle gain and fat loss. For the former, he relies on performing conventional weight lifting exercises whereas, for the latter, he subjects his body to intense cardio sessions.

To make his workout program more exciting, he loves to incorporate activities like aerobics and dance into his exercise routine.

This kind of training approach allows him to work on other aspects of his physique too which include agility, endurance, and flexibility. That way Fallon ensures that his workout routine promotes a holistic approach towards fitness.

Jimmy Fallon’s Workout Schedule

Jimmy Fallon workouts 6-days a week and that tells us a lot about his dedication towards keeping himself fit. He follows a bro split in which he gets to train each muscle group once a week. Therefore, he makes sure that each of his workouts is as intense as possible.

Jimmy Fallon workout split for the week looks like the following:-

• Monday- Chest
• Tuesday- Back
• Wednesday- Shoulders
• Thursday- Biceps
• Friday- Triceps
• Saturday- Legs
• Sunday- Rest

Jimmy Fallon Workout Routine

Jimmy Fallon’s workout routine primarily revolves around weight training and cardio. The former aids in providing him with strength and muscle gains whereas the latter contributes towards promoting fat loss. He dedicates a considerable amount of time to both weight training and cardio in his exercise routine to maintain his fit and fabulous physique all the time.

Jimmy Fallon’s exercise routine begins with 30 minutes of cardio. Usually, he likes to run on the treadmill to work on his cardiovascular health. It also allows him to burn off excess fat from his frame which gives his physique a lean and athletic look.

Jimmy Fallon’s weight training routine has never been focused on making him look like a bodybuilder. Therefore, lifting excessively heavier weights has never been a part of his training program.

Instead, he prefers to go with moderate weights and follows a single body-part training protocol. Taking his age and training experience into consideration, this kind of training approach provides his muscles adequate stress that facilitates hypertrophy gains.

Bodyweight movements and exercises that are done with free weights and cables form the crux of his workout routine. Fancy exercises that have an over reliance on machines have never been a part of it. Instead, he relies on basic exercises to optimize his muscle gains.

The following table will let you know more about Jim Fallon’s workout routine. It enlists the exercises and their respective sets and reps that Jimmy performs for training his different muscle groups. Let’s have a look at it:-

Don’t miss:

Jimmy Fallon Diet Plan
Shawn Mendes Workout Routine
Leonardo DiCaprio Workout Routine
Jay-Z Workout Routine
Jason Statham Workout Routine

Mixing up the exercises

Instead of performing the same exercises all the time, Jimmy prefers to switch the exercises of his workout routine on a regular basis. This allows his muscles to not get used to a particular exercise which in turn aids in optimizing muscle growth. This also helps in keeping the element of monotony away from his workouts.

Resting is as crucial as working out

Undoubtedly, Jimmy Fallon has always been passionate about his workouts. But at the same time, he also makes it a priority to take sufficient rest from his workouts. Usually, he prefers to take a break from his training sessions once a week. This allows his muscles to adequately recover and recuperate.

Don’t miss:

John Krasinski Workout Routine
Nick Jonas Workout Routine
Kali Muscle Workout Routine
Aaron Taylor-Johnson Workout Routine
Jackie Chan Workout Routine

Final Words

So that brings us to the end of this post. If you too want to get as fit as Jimmy Fallon, his workout routine can serve you in your best interests. You can modify it a bit to make it suit your fitness goals and training experience. We are sure you will be elevating your overall fitness levels with his workout routine. Go and give it a shot.