Brad Castleberry’s Workout Routine and Diet Plan

Brad Castleberry, a familiar face in the fitness industry, started his journey toward a healthier life when he was just 16. Growing up in a family dedicated to fitness, his passion for a healthy lifestyle was influenced by his dad and granddad.

Brad developed a passion for sports and physical activities from an early age, engaging in various athletic pursuits. As a youngster, he and his friends even began weightlifting after school, simply for the fun of it.

Brad entered the fitness world at 19 and earned his Pro Card at the Muscle Mania show by the time he turned 20, making a big impact in the industry. Before his fitness journey, he had a career in football, and he later branched out by creating his own brand, Castleberry Nutrition.

Brad Castleberry’s Workout Routine

Brad Castleberry really likes to work on his back, especially with wide-grip pulldowns. What’s unique about Brad Castleberry’s training is that he’s all about compound movements like bench presses, squats, and deadlifts. He believes they’re awesome for building muscles and getting stronger.

Brad also takes active recovery days, which help his body rest and get ready for heavier lifting in the future. Even though he’s not a big fan of stretching, he knows it’s important for avoiding injuries, so he makes sure to do it after his workouts.

Monday

• Barbell Back Squat: 3 sets x 7-9 reps
• Wide-Grip Bench Press: 3 sets x 7-9 reps
• Wide-Grip Lat Pulldown: 3 sets x 8-10 reps

Tuesday

• Active Rest Day – 30 minutes x cardio

Wednesday

• Barbell Back Squat: 3 sets x 5 reps
• Deadlift: 3 sets x 5 reps
• Wide-Grip Bench Press: 3 sets x 5 reps
• Overhead Barbell Press: 3 sets x 5 reps
• Wide Grip Pull-downs: 3 sets x 8 – 12 reps

Thursday

• Active Rest Day – 30 minutes x cardio

Friday

• Barbell Back Squat: 3 sets x 5 reps
• Wide-Grip Bench Press: 3 sets x 5 reps
• Dumbbell Row: 3 sets x 6 reps
• Leg Curl: 3 sets x 12 reps
• Wide Grip Pull-downs: 3 sets x 8 – 12 reps

Saturday

• Active Rest Day – 30 minutes x cardio

Sunday

• Close-Grip Bench Press: 3 sets x 8 reps
• Deadlift: 3 sets x 3-5 reps
• TRX Row: 3 sets x 8-12 reps

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Brad Castleberry’s Diet Plan

Brad Castleberry places a strong emphasis on maintaining a disciplined diet. He doesn’t go to extremes but believes in eating clean without fixating on specific meals. His daily routine includes six meals, with preferred foods like steak, potatoes, eggs, brussels sprouts, almonds, peanut butter, and protein powder.

During his bodybuilding days, he adhered to a strict diet, avoiding cheat meals. However, as he shifted his focus towards powerlifting, he now allows himself the occasional cheat meal to replenish vital nutrients following intense training sessions.

Meal 1

• 2 slices of wholemeal toast
• 5 poached eggs
• 2 medium bananas
• Peanut butter
• 2 scoops of whey protein isolate powder

Meal 2

• 10 ounces of potatoes
• 6 ounces of tuna

Meal 3

• 6 ounces of steak
• 1 cup of brown rice
• Handful of almonds

Meal 4

• 1 cup of oatmeal
• 6 ounces of grilled chicken
• Brussel sprouts

Meal 5

• 1 can of tuna
• Boiled potatoes
• Green salad
• Whey protein isolate protein shake

Brad Castleberry’s Nutritional Supplements

These supplements are likely a part of Brad Castleberry’s regimen, as they align with the products available through his brand, Castleberry Nutrition.

• Whey Protein
• Creatine
• BCAAs (Branched-Chain Amino Acids)
• Fat Burners
• Carnitine
• Caffeine
• Turmeric

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In Conclusion

Brad Castleberry’s story is a remarkable example of how a balanced diet, hard work in the gym, and the right supplements can lead to an awe-inspiring physique. Through Castleberry Nutrition, he’s not just shaping his own success but also sharing his expertise with the world.

So, next time you hit the gym or work on your fitness goals, remember that dedication and a burning passion can truly work wonders. Keep pushing forward, and you will achieve your own incredible transformation.