How many of you have been delaying your visit to the gym? Well, if you have been doing so, we guarantee that after reading this, you will get that boost to hop on your treadmill and start working out. Today we are talking about JK Simmons. The man who caused a major uproar among his fans following his recent transformation.
JK Simmons in his late sixties has got massively shredded for his role as Commissioner Gordon in Justice League. If you have not questioned your dedication towards your fitness after seeing him, we assure you this time you are going to! The Oscar award winner is famous for his role as J. Jonah Jameson, Peter Parker/Spider Man’s hot-tempered boss. He has made us laugh while also impressing us with his acting.
The actor has also worked as a voice-over artist for animated movies like Kung fu panda 3 and Blu-Ray. Today we talk about the exact JK Simmons’ workout routine that got him his defined body at such an age!
So grab your cup of coffee, let’s get started!
JK Simmons Workout Principles
JK Simmons has worked hard to achieve the fitness that he possesses today. His trainer designed two workout programs for him.
JK Simmons’ workout includes a variety of exercises that focus on building strong and bulkier muscles. He primarily focuses on doing cardio along with weight training. Cardio helps to keep his metabolism high and increases the heart rate and efficiency of the workouts. While weight training helps to focus on building muscle mass. He trains with his trainer for two-three days a week in the gym.
The actor follows a workout split that focuses on working out different muscle groups on different days.
JK Simmons Workout Schedule
The American actor trains under the best trainer, Aaron Williamson. Williamson has designed two workout plans for him that have given him great results. Have a look at both the training programs:
- Workout 1: Chest abs and back
- Workout 2: Arms and Abs
He follows both these workouts for two-three days a week in the gym.
JK Simmons Workout Routine
’61 years old & making the young generation jealous’, exclaims Simmons on his recent transformation. The actor has defied all concepts of aging and made us all realize that the quote, Age is just a number is indeed true! Simmons has hired professional trainers who have guided him to come out with workout routines for him.
These workout programs have helped him achieve his fitness goals and helped him achieve a disease-free body. Given below is a complete guide to JK Simmons’ workout plan:
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JK Simmons Workout Plan |
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|
Exercises |
Sets x Reps |
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Workout 1: chest, back & abs |
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Warm-Up – Have a 10 min workout on the elliptical at 140 BPM and stretch your muscles too. |
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Flat Dumbbell Press supersetted with Flat Reverse Grip Dumbbell Press |
4 sets x 10 reps each exercise |
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Machine Chest Press supersetted with Cable Crossovers |
4 sets x 10-12 reps each exercise with a 2-second isometric hold on both |
|
Wide-Grip Lat Pulldowns supersetted with Hammer Grip Pulldowns |
4 sets x 10-12 reps each exercise with 2-second isometric hold |
|
Hammer Strength Row |
4 sets x 10-12 reps with a 2-second isometric hold and 4-second negative (slow down the lowering phase) |
|
Supermans |
4 sets x 10 reps |
|
Ab Finisher |
|
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Crunches |
4 sets x 15 reps |
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Hanging Leg Raises |
3 sets x 20 reps each side |
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Abdominal Machine Crunch |
3 sets x 12-15 reps |
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Lying Side Oblique Crunches |
5 reps on each side |
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Workout 2: Arms and Abs |
|
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Warm-Up – Have a 10 min workout on the elliptical at 140 BPM and stretch your muscles too. |
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Standing Dumbbell Curls with Arm Blaster |
4 sets x 12-15 reps |
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Standing Cable Curls supersetted with 1-Arm High-Cable Curls |
3 sets x 15 reps each exercise |
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Dumbbell Hammer Curls |
3 sets x 15 reps |
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Rope Cable Tricep Pressdowns supersetted with Overhead Rope Tricep Extensions |
4 sets x 12-15 reps each exercise |
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Dumbbell Tricep Kickbacks supersetted with Bodyweight Bench Dips |
4 sets x 10-12 reps for triceps kickbacks; perform bench dips to failure |
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Ab Finisher 4 circuits (perform each exercise for 30 seconds for 1 round of circuit and take 30 seconds to rest in between the 4 circuits) |
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Forearm plank |
30-sec |
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Plank pushup |
30-sec |
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Plank jacks |
30-sec |
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Side planks with a twist (the extended arm drives through the hole between your anchored arm and torso) |
30-sec |
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- Take adequate rest in between the circuits. Rest ensures that you do not cause injury to your muscles and helps them restore and recuperate.
- Perform the reps for each exercise as mentioned.
- Do the superset exercises back to back with little to no rest in between and 45 seconds rest in between the normal sets.
- For the Standing Dumbbell Curls with Arm Blaster, after three sets take 5 pounds lighter weight and repeat till AMRAP then lower the weight further by 5 pounds and once again repeat till AMRAP, keep on doing the same until you run out of weights (drop set).
- For the Rope Cable Tricep Pressdowns supersetted with Overhead Rope Tricep Extensions, in the last set complete a triple drop set, decrease the weight by 20%, and repeat it till you are one rep short of failure, then decrease the weight further by 20 % and repeat the same process, now once again decrease the weight by 20% and complete the set till failure.
Final Words
Time to get shredded! So, what are your excuses this time? JK Simmons’ training routine will help you get shredded. You have to follow this exercise routine and you will see changes for yourself.
This would have surely motivated you! Just remember if Simmons can do it then you can do it too! And whenever you feel like giving up, give this article a read. It will help you to stay motivated!
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