Scott Adkins Workout Routine

Scott Adkins has made a name for himself in Hollywood as an action movie star who not only kicks the baddies in the face but also does so with swag.

He immortalized the character of Yuri Boyka in the second, third and fourth installment of the popular action-flick Undisputed. His muscular physique and high-flying kicks not only mesmerized his fanbase but also expanded it exponentially.

Adkins is currently in his 40s, but his fitness levels completely defy his age. All thanks to his full-fledged workout routine, which Adkins follows religiously.

In this post, we will elucidate Scott Adkins’ workout routine that keeps him in fighting-fit shape all the time. Let’s proceed.

Scott Adkins Workout Principles

Scott Adkins’ workout routine follows a holistic approach towards fitness. That means, his training program is designed in a manner that does not limit himself to only weight lifting sessions.

Instead, it also incorporates exercises that keep his agility, endurance, and speed in check. Well, that’s something you can always expect in the workout program of an actor who brings complete justice to the character of a prison fighter.

Weight training, cardio, and MMA are the prime elements of Scott Adkins’ workout plan. They allow him to maintain the muscle mass of his physique, burn off excess fat from his frame, and keep his fighting skills on point.

Adkins likes to push his body beyond its limits in each of his training sessions. He leaves no stone unturned to work on various aspects of his physique and keeps on challenging his body to perform its very best.

Scott Adkins Workout Schedule

Scott Adkins workouts 6-days a week. He hits each of his muscle groups once a week. His workout plan consists of 3-days of weight training and 3-days of MMA or cardio.

Scott Adkins workout split for the week looks like the following:-

• Monday- Chest, and Triceps
• Tuesday- MMA or Cardio
• Wednesday- Back and Biceps
• Thursday- MMA or Cardio
• Friday- Shoulders and Legs
• Saturday- MMA or Cardio
• Sunday- Rest

Scott Adkins Workout Routine

Scott Adkins has always been immensely passionate about his workouts. This is quite evident from the fact that spotting him out of shape is impossible.

Even when he is not preparing for a movie or photoshoot, he likes to train intensely to keep his body lean, muscular, and athletic.

Weight training happens to be a crucial part of Scott Adkins’ training routine.

The rippling muscles that you see on Boyka‘s frame have been a result of his intense lifting sessions. But looking excessively muscular and bulky has never been Adkins’ training goal. Rather he prefers to train in a manner that keeps him muscular but at the same time doesn’t compromise his agility.

When it comes to Adkins’ lifting sessions, he likes to follow the old-school training protocol. He even claims,

“I like volume training, simple weight training. I mean, who doesn’t like the bench press? I always make sure to go to the gym and train intensely.”

On most of his weight lifting movements, he prefers to hit three sets of 8-12 repetitions.

Scott Adkins has an ecto-meso body type. That means his body has a natural tendency to stay lean and muscular. Owing to this reason he doesn’t require to sweat profusely in his cardio sessions.

He keeps his cardio sessions to a bare minimum. His cardio workouts primarily consists of performing MMA drills, shadow boxing, acrobatics, and HIIT.

The following table will give you a more detailed overview of Scott Adkins’ workout routine. It enlists the exercises that he performs for each muscle group along with their respective number of sets and reps. Let’s have a look at it:-

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Keep a training journal

Scott Adkins always makes sure to keep a journal to track the progress of his workouts. Doing so allows him to train efficiently in accordance with his fitness and physique goals. It also enables him to keep improving his training performance.

Intense but careful training

To build and maintain his warrior-like physique, Scott Adkins trains with great intensity. At the same time, he takes proper safety measures to ensure that his body doesn’t fall prey to any kind of injury.

Don’t train to failure

Scott Adkins follows a high-volume training approach. His workout routine consists of performing certain exercises in the 8-12 rep range using heavyweights. But at the same time he ensures to not train to failure.

This is because the objective of his exercise routine has always been towards making him look lean and shredded.

Training to failure and exhausting the muscles expose the body to certain injuries and Adkins prefers to keep himself away from them.

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Final Words

So that was all about Scott Adkins’ workout plan. You would have definitely got inspired by it.

If you too want to build a physique like him, you will have to follow a holistic approach towards fitness.

We are sure that all the information that has been mentioned in this post would certainly help you in that matter. So get ready to earn your kickass physique.