Taylor Lautner Workout Routine

Taylor Lautner’s muscular and lean physique in Twilight Saga inspired many individuals to hit the gym right away. He was required to play werewolf Jacob Black in the movie, and he left no stone unturned to look the part.

What did Taylor Lautner go through to transform himself from a scrawny boy to a brawny dude? This post is going to let you know about the same. Let’s have a detailed overview of Taylor Lautner’s workout routine.

Taylor Lautner Workout Overview

Taylor Lautner had to put on a decent amount of muscle mass on his frame for his role in Twilight. By following a strict workout program and diet plan, he went on to pack on 30 pounds of muscle.

He sported a physique that looked lean and strong. Well, to play the character of werewolf Jacob Black, that kind of physique would look pretty accurate. Isn’t it?

Looking at Taylor Lautner’s physique in Twilight Saga, you may assume that he must have spent long hours in the gym. But this was certainly not the case. He trained for no more than 50 minutes in the gym.

Rest days were also included in his workout plan to ensure proper recovery and recuperation of the muscles.

Taylor Lautner Workout Schedule

Taylor Lautner workouts 5 days a week. Every single day of his workout routine is reserved for a major muscle group. He also performs some assistance work along with the main compound movements. His modified PPL workout schedule looks like this:-

• Monday- Chest and Triceps
• Tuesday- Back and Biceps
• Wednesday- Legs
• Thursday- Shoulders
• Friday- Core
• Saturday- Rest
• Sunday- Rest

Taylor Lautner Workout Routine

Taylor Lautner made a drastic physical transformation when he gained 30 lbs of muscle on his skinny frame and that too in just a matter of 9 months.

This transformation was the result of Taylor Lautner’s workout routine which he religiously followed.

Heavy lifting was a crucial part of his exercise routine. Taylor Lautner trained hard enough to be able to lift 40% more weight than he can lift normally. But heavy lifting was not the be-all and end-all of his workout plan.

Taylor Lautner’s training routine included a lot of variety too. This was done so that the muscles don’t get adapted to a particular style of workout.

On some days, Lautner used to lift heavy for a fewer number of reps, whereas on the other days, he used to lift light weights for a greater number of reps. This kind of training program prevents muscle adaptation and promotes more growth.

Taylor Lautner often preferred to perform certain compound lifts like the bench press, the squat, and the deadlift with heavier weights.

Performing those compound exercises using heavy weights helped Lautner to pack on dense muscle size. It also promoted strength gains.

The following table will give you an overview of Taylor Lautner’s workout routine.

Don’t miss:

Taylor Lautner Diet Plan
Charlie Cox Workout Routine
Anthony Mackie Workout Routine
Paul Wesley Workout Routine

• To make his workouts more intense and rewarding, Taylor Lautner often attaches a resistance band to the dumbbell or barbell he was lifting.

By doing so, the weights demand a greater degree of strength. Also, constant tension was put on the muscle fibers during the entire execution of the movement, which promoted growth.

Taylor Lautner needed size gains. Hence, cardio exercises formed a very small part of his workout program.

Final Words

Taylor Lautner claims that there are three prime keys to bodybuilding. They are training, eating, and resting. If all three are on point, you can easily have the physique you have always wanted.

You just need to put in the efforts and be consistent. The results will simply exceed your expectations.

Don’t miss:

Bradley Cooper Workout Routine
Michael Jai White Workout Routine
Dr Dre Workout Routine
Harry Styles Workout Routine
Cam Gigandet Workout Routine