Michael Jai White Workout Routine

If you are a big fan of action movies, you must have seen a few of the action flicks of Michael Jai White. He is one of the most popular action stars of Hollywood. The grace with which he performs his action sequences is truly mesmerizing. Apart from having 7 different black belts in different styles of martial arts, he also sports a physique that makes him look like a superhero.

Michael Jai White follows a well-structured workout program that works on different aspects of his physique.

This post will give you a detailed insight into Michael Jai White’s workout routine that keeps him ‘fighting fit’ even in his 50s.

Michael Jai White Workout Overview

Michael Jai White sports a physique that is big, muscular, and extremely athletic. Looking at his aesthetically pleasing physique, anyone can assume that he must be spending long hours in the gym. But this is certainly not the case. White claims that he trains smart. Michael Jai White’s workout routine is more like a combination of classical weight training and the kind of training which a track athlete goes through. This kind of training program helps him to gain strength, maintain size and exhibit great agility.

Michael Jai White has always been passionate about martial arts. His training program also includes some days where he exclusively practices his martial arts skills. Cardio also happens to be an important part of Michael Jai White’s workout plan. It helps him to maintain his ripped physique along with working on his stamina. Michael Jai White is not the kind of guy who will get in shape only for a movie. He is the one who stays in shape throughout the year.

Michael Jai White’s training program includes a lot of variety. This ensures that his body does not get used to a specific workout routine. This also helps in breaking plateaus that often occur by following the same kind of workout routine for a long time.

Michael Jai White Workout Schedule

Weight training happens to be a crucial part of Michael Jai White’s workout plan. It aids in enhancing his strength levels along with maintaining his muscle volume. However, his weight training sessions are not targeted towards promoting size gains. Michael Jai White claims that he uses weights only for toning his body. Michael Jai White workouts with weights for at least three days a week. Michael Jai White’s weekly strength training schedule looks something like this:-

• Day-1: Chest, Shoulders, and Triceps
• Day-2: Back and Biceps
• Day-3: Legs

Michael Jai White Workout Routine

Michael Jai White’s workout routine is a combination of strength training, bodybuilding, athletics, and martial arts. He has a pretty huge physique with rippling muscles. But this does not get his speed and flexibility compromised. By following a well-rounded PPL exercise routine, he works on different aspects of his physique. Michael Jai White prefers to keep his workouts more functional.

Michael Jai White also ensures that his body does not get accommodated to a particular workout routine. To counter this, he keeps on switching his workouts from time to time. This allows his body to bust out the plateaus that may stagnate the results.

Michael Jai White prefers to hit each muscle group with moderate to high reps. This facilitates muscle toning. He performs each of the exercises for a total of 3-4 sets. Michael Jai White primarily focuses on the quality of the movement rather than the weight lifted. He lifts around 65% of his 1 RM.

Michael Jai White’s workout routine looks something like this:-

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Michael Jai White also includes some explosive movements in his workout routine. Apart from training the targeted muscles, explosive movements stimulate various other muscle groups as well.

Along with following the above-mentioned workout routine, here are some other important points that Michael Jai White ensures to follow:-

• He loves to perform pull-ups. He claims that pull-ups open up the chest along with pulling the shoulders backward. They also straighten the spine, thereby contributing towards improving the upper body posture.
• While performing any exercise, Michael Jai White ensures to execute it with strict technique and form.
• Michael Jai White’s workouts are preceded by some warm-up exercises that include jumping ropes, dynamic stretches, push-ups, etc.

Final Words

The workout plan of Michael Jai White must have motivated you to hit the gym right away. Isn’t it? Before following his workout routine, just make sure to consult an experienced trainer. This will help you to get the most out of following Michael Jai White’s workout routine.

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