Anthony Mackie Workout Routine

Anthony Mackie is a well-known Hollywood actor and producer. He has been a part of numerous Hollywood movies and series. He acquired great recognition for his role in the 2013 action/crime film Pain and Gain. He had made a great physique to bring complete justice to his role.

Then he went on to play the Falcon in MCU’s Captain America: The Winter Soldier. To play this flying superhero, he needed to build a physique like that of a superhero. Hence, he followed a strict workout program and transformed his physique to look and perform its very best.

This post is going to be about Anthony Mackie’s workout routine that keeps him in great shape.

Anthony Mackie Workout Overview

Anthony Mackie sports a lean and muscular physique that exudes a great deal of athleticism.

His workout program is not only confined to training with super heavyweights. It also incorporates exercises that work on his stamina, endurance, and core stability.

Working on these aspects further aids him in performing various stunts on his own. Anthony Mackie’sworkout plan has been designed to promote a holistic approach towards fitness.

Anthony Mackie Workout Schedule

Anthony Mackie prefers to train at least 5 days a week. Each day of Anthony Mackie’s training routine is reserved for hitting a specific muscle group.

Usually, he hits each muscle group once a week. But to make sure his body does not get used to following a specific training program over time, he keeps on switching his training program to provide his body with the shock it needs for growth. Anthony Mackie’s workout schedule looks something like this:-

• Day One- Chest
• Day Two- Legs
• Day Three- Arms
• Day Four- Shoulders
• Day Five- Back

Anthony Mackie Workout Routine

Anthony Mackie likes to hit the gym early in the morning. He goes through an intense workout 5-6 times a week. Working out in the early hours of the day keeps him active and refreshed throughout the day. His morning routine includes hitting 100 push-ups which he performs to warm up his body.

Anthony Mackie’s exercise routine for every single day is divided into two phases; Part One and Part Two. The former includes exercises that work on his stamina and also warm up his body for weight training sessions. It comprises some bodyweight movements like dips, push-ups, and pull-ups.

On the contrary, the latter includes exercises that work towards promoting strength and hypertrophy gains. The following table will give you an overview of Anthony Mackie’s workout routine. Let’s go through it.

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Anthony Mackie’s workout routine is designed to promote muscle gains. It also includes exercises that keep him lean and athletic. While performing the exercises, Mackie prefers to go through a full range of motion. This ensures greater muscle stimulation and promotes more growth.

Final Words

We expect that you would have been motivated by it to hit the gym right away.

You must keep in mind that consistency will play a great role in providing you with a physique like that of Anthony Mackie. Be consistent with your workouts and follow a disciplined lifestyle. The results will surely be as per your expectations.

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