Tom Hiddleston Workout Routine

Tom Hiddleston is a well-known Hollywood actor who gained great recognition after portraying Loki on-screen. He played the role of Thor’s archenemy.

Hence, it became imperative for Tom Hiddleston to have an incredible physique to bring complete justice to that part. Even though his physique didn’t exude brute strength, it looked lean and aesthetic.

In this post, we are going to throw some light on Tom Hiddleston’s workout routine. If you also want to sport a physique like that of Loki, you are at the right place.

Tom Hiddleston Workout Overview

For playing the character of Loki, Tom Hiddleston went on to build a physique that looked lean and muscular.

In fact, Hiddleston used to be quite excited about his workouts. He always used to incorporate new stuff in his workout program so that he can challenge his body to perform its very best.

Tom Hiddleston’s training routine was targeted towards making him lose fat and gain muscles.

But just a lean and chiseled physique was not enough to ace down the role of Thor’s archenemy.

The character of Loki required Hiddleston to perform numerous action and fight scenes. Those scenes demanded Hiddleston to have a decent amount of agility, stamina, and endurance.

Hence, Tom Hiddleston’s workout routine included exercises that work on those aspects of his physique.

His exercise routine comprised movements like running, jumping, twisting, etc. These exercises provided him with a physique that could perform some superhero stuff.

Tom Hiddleston Workout Schedule

Tom Hiddleston workouts 5 days a week. He follows a full-body workout split three times a week.

The rest two days of his workout routine are dedicated to working on his endurance and stamina.

His warm-up routine typically comprises some stretching exercises, yoga, and jogging. Tom Hiddleston’s workout schedule looks like this:-

• Day One- Full-Body Workout
• Day Two- Endurance Work and Running
• Day Three- Full-Body Workout
• Day Four- Endurance Work and Running
• Day Five- Full-Body Workout
• Day Six- Rest
• Day Seven- Rest

Tom Hiddleston Workout Routine

Tom Hiddleston’s workout routine promoted a holistic approach towards fitness.

His training program was not only confined to building up muscles. Instead, it focused on promoting strength and size gains along with enhancing the overall agility, mobility, and flexibility of his physique.

Tom Hiddleston’s workout plan was structured in a manner that could promote lean gains. That means he had to gain muscle mass but not fat. Hence, he incorporated some cardiovascular exercises like running or jogging to shed off excess fat.

The following table will give you an overview of Tom Hiddleston’s workout routine. Let’s have a look.

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Tom Hiddleston’s workout routine always included some exercises that promote flexibility.

He always start his workout with some stretching exercises. Yoga happens to be one of his most favorite exercising disciplines.

He believes that weight training tends to fill the muscles with lactic acid. This makes the muscles inflexible and stiff. Inflexibility and stiffness make the muscles vulnerable to various injuries.

Hence, incorporating exercises that allow your muscles to stretch, like yoga or pilates, will serve you in your best interests.

They also aid in enhancing your core strength along with contributing to improving your posture.

Final Words

By now, you would have surely been inspired to get yourself in awesome shape just like Tom Hiddleston.

Well, consistency is going to play a crucial role in that matter.

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You also need to ensure that you don’t overdo anything. Just stick to a well-structured workout plan, and you would surely acquire your dream physique.