Cam Gigandet’s Workout Routine

Cam Gigandet is an American actor. He is popularly known for portraying the role of Ryan McCarthy in the 2008 action flick Never Back Down. He sported a ripped and muscular physique in the movie. He had dropped his body fat levels to 6-8% to look that ripped and shredded.

TThis workout guide provides an in-depth look at Cam Gigandet’s workout routine that transformed his physique into a lean and mean fighting machine.

Cam Gigandet’s Training Principles

The role that Cam Gigandet played in “Never Back Down” demanded a muscular and ripped appearance. He had to embody the image of a professional fighter who is both lean, athletic and muscular. To look the part, Cam Gigandet went on to put on a decent amount of muscle mass. But at the same time, he made sure that his body also looks ripped and shredded. Looking big and flat was never the plan. 

The filmmakers had instructed Cam Gigandet to sport a physique that resembles that of Bruce Lee‘s physique to some extent. To bring complete justice to his role, he gained muscle mass to add size to his frame. Afterward, he went on to lose the excess fat, which made him look ripped and shredded.

Cam Gigandet’s Workout Schedule

• Monday– Chest
• Tuesday– Back
• Wednesday– Shoulders
• Thursday– Biceps, and Triceps
• Friday– Cardio
• Saturday– Rest
• Sunday– Rest

Cam Gigandet’s workout plan was not only confined to gaining muscles. It also focused on making him look ripped and shredded. For that purpose, he had to lose excess fat. He did so by including cardio workouts in his training routine. He used to train 5 days a week, and each day of the week was dedicated to training a particular muscle group.

Cam Gigandet’s Workout Routine

Cam Gigandet adopted an intense bodybuilding-style split exercise routine to achieve a ripped and muscular physique for “Never Back Down.” He worked out four days a week, targeting different muscle groups each day using weights. On the fifth day, he dedicated his workout to cardio, running on the treadmill for 45 minutes. Weekends were reserved for rest and recovery to ensure his body recuperated effectively from the demanding training sessions.

Cam Gigandet’s workout routine was more focused on endurance training as opposed to strength training. He preferred to perform higher reps with lighter weights. This provided him with a lean and toned physique, like that of a professional fighter. It also helped him in increasing his metabolism, which aided in burning off excess fat.

If you are willing to try out Cam Gigandet’s workout routine, make sure to choose a weight that lets you perform a high number of repetitions with proper form. Ego-lifting has no place in his training program.

Monday – Chest

• Push-Ups- 3 Sets 25 reps
• Machine Vertical Chest Press- 3 Sets of 15 reps
• Machine Incline Press- 3 Sets of 15-20 reps
• Pec Deck Machine- 3 Sets of 15 reps
• Bench Press- 4 Sets of 6 reps
• Dumbbell Fly- 4 Sets of 8 reps
• Incline Dumbbell Press- 4 Sets of 8 reps

Tuesday – Back

• Pull-Ups- 3 Sets of 5 reps
• Seated Rows- 3 Sets of 15-20 reps
• Lat Pull Downs- 3 Sets of 15 reps
• T-Bar Rows- 3 Sets of 20 reps
• Kettleball Swings- 3 Sets of 15 reps
• Dumbbell Single-arm raw- 3 Sets of 15 reps

Wednesday – Shoulders

• Arnold Presses- 3 Sets of 20 reps
• Dumbbell Lateral Raises- 3 Sets of 15 reps
• Dumbbell Front Raises- 3 Sets of 15 reps
• Dumbbell Overhead Press- 4 Sets of 8 reps
• Cable Lateral Raises- 4 Sets of 12 reps
• Cable Front Raise- 4 Sets of 12 reps
• Shrugs- 4 Sets of 8-10 reps

Thursday – Biceps, and Triceps

• Nautilus Curls- 3 Sets of 15 reps
• Z-Bar Cable Curls- 3 Sets of 10-15 reps
• Preacher Curls- 3 Sets of 15 reps
• Dumbbell Hammer Curls- 3 Sets of 15 reps
• Triceps Press Downs- 3 Sets of 15-20 reps
• Triceps Overhead Extensions- 3 Sets of 15 reps

Friday – Cardio Work

• Treadmill running for 45 minutes at 65-75% of maximum heart rate

Saturday – Rest

Sunday – Rest

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Final Words

If you decide to follow Cam Gigandet’s workout routine, remember to make necessary adjustments based on your fitness level.

Discipline and patience are key to maintaining consistency in your progress and achieving your best physique.