Paul Wesley Workout Routine

Paul Wesley is a popular actor, director, and producer. His appearances in movies and TV shows like The Vampire Diaries, Tell Me A Story, The Late Bloomer, etc., have made him a known face around the globe.

Paul Wesley has also gained a lot of admiration from his fans for his lean and athletic physique. Numerous of his fans want to sport a physique that resembles Paul’s. This post is going to provide you with detailed insight into Paul Wesley’s workout routine. Let’s go through it.

Paul Wesley Workout Routine

Paul Wesley exudes the persona of a hunk. All thanks to his strong and defined muscles. To sport such a slim and muscular body, he follows a strict workout program.

Paul Wesley’s workout routine primarily comprises strength training sessions and cardio. The former works on his musculature, whereas the latter keeps him lean and ripped. Paul Wesley has always been quite regular with his workouts. He claims that no matter how busy his weekly schedule is going to be, he takes out the time to work out at least thrice a week.

Paul Wesley also likes to do snowboarding and boxing. At times he also meditates to calm his mind and promote relaxation.

Cardio

Cardio happens to be a crucial part of Paul Wesley’s weight loss routine. Wesley goes through his cardio routine to make sure he sports a physique that is lean and shredded. Cardiovascular exercises aid in burning off excess fat, which keeps him in great shape. It also works on improving his overall stamina to some extent.

Running happens to be Paul Wesley’s most preferred cardio exercise. He runs at a moderate speed for around 20 minutes. This helps him in burning off 200 calories. Paul Wesley performs his running routine twice a week.

Weight Training

By looking at the lean and muscular physique of Paul Wesley, one can easily get an idea that weight training must be an important element of Paul Wesley’s training routine.

Even though there is not much information available about his weight training routine, we are going to provide you with an exercise routine that you can follow for three days a week.

It is designed in a manner that it hits your upper body, your lower body, and your core muscles on separate days. You just have to give in 30 minutes to each training session of this workout routine. Let’s have a look at it.

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Paul Wesley advises all his fans out there who want to have a physique like his to get into the habit of regular exercising. He claims that being consistent with one’s exercise routine is one of the most crucial factors to get a ripped physique.

However, one must also be cautious about not overdoing any of the workouts. This will lead to overtraining that can have an adverse impact on your progress.

Paul Wesley believes that an ideal workout plan should promote a holistic approach towards fitness. It must include weight training exercises, cardiovascular exercises, and exercises that target the core. Only building big muscles is not going to serve you in the long run.

Paul Wesley suggests that one should not perform weight lifting more than 3-4 times a week. This is because when you go through intense weight training sessions, you subject your muscles to stress from which they need to recover to promote growth.

If you train your muscles excessively, they won’t get the chance to recover and recuperate. Moreover, it may also promote catabolism. Hence, irrespective of what workout routine you follow, it becomes imperative that you make proper provisions for rest and recovery. This will get you the best gains out of your workouts.

Paul Wesley’s training routine does not involve a lot of fancy exercises. It mostly comprises exercises that are old-school and don’t involve a lot of machines.

He claims that even if you include some basic exercises like the flat/incline dumbbell press, barbell curls, dips, squats, weighted pull-ups, crunches, etc., you will be able to sport a pretty lean and ripped physique.

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Final Words

So now you must be knowing almost everything about Paul Wesley’s workout plan. Following his workout routine will surely provide you with a lean and muscular physique just like his. All you need to take care of is to follow a strict training routine, and you will surely acquire the physique that you are expecting.