Bradley Cooper Workout Routine

Bradley Cooper is a well-known Hollywood actor. He has acted in some of the most acclaimed movies of Hollywood. Be it the Hangover series or his recent film American Hustle, his performances have always been admired by millions. The characters that he portrayed in A-Team and American Sniper made numerous of his fans curious to know about his workout routine. In those movies, Bradley Cooper was simply looking his best. He had put on a decent amount of muscle mass to his frame. At the same time, he was looking lean and athletic.

This post will give you a detailed insight into Bradley Cooper’s workout routine. So if you also want to have a physique like that of Bradley Cooper, which most of us do, then you are at the right place.

Bradley Cooper Workout Overview

Bradley Cooper stands tall at 6 feet 1 inch. He weighs around 183 pounds. Bradley Cooper’s workout plan is designed in a manner that allows him to tone up his muscles along with burning off excess fat. Bradley Cooper likes to sport a physique that falls more towards the lean and athletic side. He doesn’t like to put on massive muscle mass on his frame unless it becomes a requirement to portray a certain character.

Bradley Cooper’s training routine prioritizes compound exercises that target to hit the bigger muscle groups. He is also a huge fan of performing supersets. It serves to be an efficient way of completing the workouts. Moreover, supersets also contribute towards burning off excess fat along with promoting muscle gains.

Bradley Cooper Workout Schedule

Bradley Cooper hits the gym 5 days a week. Each day of his workout routine is reserved for training specific muscle groups. Each of his workout sessions extends for around 1½-2 hours. It includes both compound and isolation exercises to hit the muscles from different angles. He also includes cardio in his exercise routine when he targets to drop down his body fat percentage. His usual workout schedule looks something like this:-

• Monday- Back and Biceps
• Tuesday- Shoulders and Traps
• Wednesday- Light Full Body
• Thursday- Chest, and Triceps
• Friday- Lower Body
• Saturday- Rest
• Sunday- Rest

Bradley Cooper Workout Routine

Bradley Cooper had to add on size to his frame when he was required to portray the role of Chris Kyle in the movie American Sniper. He followed a workout program that packed on around 40 lbs of muscle mass to his frame.

The following table will give you an overview of Bradley Cooper’s workout routine. It includes the exercises along with their respective sets and reps. Let’s have a look at it.

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Here are some other important tips that Bradley Cooper recommends to anyone who wants to have a physique like his:-

• He suggests supersetting exercises that target certain muscle groups. Supersetting aids in burning off excess fat. It also serves as an efficient way of training.
• He recommends that to get the best results from your training program, you will have to follow a strict and clean diet.
• He also recommends staying hydrated by drinking an adequate amount of water.

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Final Words

We expect that Bradley Cooper’s workout routine would have motivated you enough to build some muscles. And that’s pretty obvious too. Just keep in mind to not expect the results overnight. It is a gradual process that takes time. But if you are consistent and disciplined with your workouts, your results will surely be as per your expectations.