Henry Cavill’s Workout Routine

Portraying a popular fictional character on the big screen might appear to be extremely exciting to many. But the most challenging part about doing so is to make oneself look the part, especially when you are required to portray Superman. But Henry Cavill left no stone unturned to transform his physique to such an extent that most people still believe that he is indeed Superman.

Henry Cavill has been in great shape for the majority of his career. The physique that he sported in the 2011 action/fantasy flick Immortals gave many people the motivation to hit the gym right away. But that physique needed more muscular size to perform Superman.

Cavill went through a rigorous training regime and transformed his physique completely to portray the character of Superman in Man of Steel (2013), Batman vs Superman: Dawn of Justice (2016), and Justice League (2017).

Henry Cavill then went on to portray the Witcher on screen in the 2019 series with the same name. This time he was again required to look big, muscular, and in great shape.

He was also required to learn some sword fighting skills which further helped him in acquiring a more athletic and aesthetic physique.

Henry Cavill sports a physique that is pretty muscular but immensely aesthetic as well. He has broad shoulders and a tiny waist that indeed makes him look like someone from another planet (you know who we are pointing over here).

In this post, we will be throwing light on Henry Cavill’s workout routine that he followed to earn his superhero physique. If you are also having similar expectations, then you are at the right place.

Henry Cavill Workout Overview

Henry Cavill’s workout routine primarily focuses on making him look big, strong, and muscular.

When he was prepping up to portray Superman on screen, his training program consisted of intense weightlifting sessions. He was training under well-known Hollywood trainer Mark Twight. Cavill used to train for 2.5 hours a day, 4-5 days a week.

Henry Cavill had dedicated 6 months to build his Superman physique. Henry Cavill’s workout plan was divided into four phases, namely, the preparation phase, the bulking phase, the leaning out phase, and the maintenance phase.

His training program comprised of the following:-

• Olympic Weightlifting
• Resistance Training
• Functional Training
• Cardio

Olympic weight lifting and resistance training aided Cavill in putting on the muscle size on his frame.

Functional training and cardio on the other hand helped Cavill to be more athletic and agile.

His cardio routine also allowed him to burn off excess fat deposits from his frame.

Henry Cavill Workout Schedule

Henry Cavill‘s workout routine consists of  4-5 training sessions in a week. On each day he focuses on targeting different muscle groups. Cavill also ensures that sufficient rest days are also present in his workout routine to promote active recovery from his intense training sessions.

• Monday- Upper Body
• Tuesday- Lower Body
• Wednesday- Rest
• Thursday- Chest, and Back
• Friday- Shoulder, and Arms
• Saturday- Rest
• Sunday- Rest

Henry Cavill Workout Routine

If you incorporate this into your training program, you would be seeing better overall muscle gains.

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• On weekends, you can either choose to rest or focus on a lagging body part. However, you must keep in mind that the element of rest is adequate in your workout routine.
• Don’t make the mistake of overdoing the exercises in the above-mentioned training routine. Listen to your body and train accordingly.

Henry Cavill’s Bulking Routine

Before donning the costume of Superman, Henry Cavill needed to bulk up his physique to the point where he can look like the Man of Steel.

He needed that muscle size that made him look bigger and stronger. For that purpose, he followed a training program that primarily incorporated Olympic lifts and CrossFit movements.

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If you are going follow the above-mentioned exercise routine, you must be quite familiar with performing the Olympic Lifts. If that is not the case, then consider taking the guidance of an experienced trainer.

Final Words

You might find Henry Cavill‘s workout plan pretty intense, but you have to understand that this is what it takes to earn your superhero physique. However, we would recommend you not to copy Henry Cavill’s training routine blindly.

Make certain modifications to it based on your fitness goals and training experience. Getting trained under an expert will make you more productive.