Ethan Suplee’s Workout Routine

Ethan Suplee is a well-known American film and television actor. He gained massive popularity for his roles in movies like My Name is Earl, American History X, Remember the Titans, and The Wolf of Wall Street.

Ethan Suplee also garnered massive attention from his fan base owing to his physical transformation. He lost a considerable amount of fat and gained decent muscle mass on his frame, which made him look more badass. Through this post, we will be covering Ethan Suplee’s workout routine, and we are sure it will motivate you too to get in your best shape.

Ethan Suplee Workout Overview

Ethan Suplee currently sports a ripped and muscular physique. The best part about Ethan Suplee is that he has lost around 300 pounds of excess fat deposits from his frame to attain the physique that is admired by many on his social media handles.

Ethan Suplee got seriously into weight training after he bagged a role in the movie Chance. He was required to play the character of a big and tough guy. To bring complete justice to his character, he followed a workout program that was designed to make him look bigger and stronger.

By rigorously following his well-structured workout routine, Ethan Suplee even went down to weighing around 220 pounds. But then again he settled to 250 pounds at 11% body fat level. Taking into consideration his overall stature, a body weight of 250 pounds with 11% body fat gives him a good aesthetic look.

Ethan Suplee Workout Schedule

Ethan Suplee’s training routine comprises 6-days of intense workout sessions. He follows the conventional push pull leg split and hits each muscle group twice a week.

Ethan Suplee’s workout split looks like this:-

• Monday: Push Day A
• Tuesday: Pull Day A
• Wednesday: Leg Day A
• Thursday: Push Day B
• Friday: Pull Day B
• Saturday: Leg Day B
• Sunday: Rest

Ethan Suplee Workout Routine

Ethan Suplee’s weight loss workout routine prioritizes weight training sessions to a great extent. He trains 6-days a week for an hour. At times he also incorporates cardio sessions into his exercise routine to make sure he sheds off excess fat from his frame.

The following table will let you know in detail what Ethan Suplee’s workout routine looks like:-

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• Ethan Suplee ensures to often switch up his workout routine. It allows his body to not get used to following the same workout routine time and again.
• Ethan Suplee dedicates no more than 20 minutes to his cardio routine.
• Riding on a road bike happens to be Ethan Suplee’s favorite form of cardio.

Final Words

So that was all about Ethan Suplee’s workout plan. One thing that we all must learn from Ethan Suplee is his work ethic. Also, his dedication to training is unmatchable.

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Whatever he has set his mind to, he has been successful in achieving that. Apart from his well-structured workout plan, his consistency towards following it also needs to be given its fair share of the credit. We expect it would have motivated you too.