Logan Paul’s Workout Routine

Logan Alexander Paul popularly known as Logan Paul is an American actor and YouTuber. You must have surely come across some of his funny videos, especially the one in which he is acting alongside Dwayne Johnson. His YouTube channel garnered the attention of numerous people in the year 2013. Currently, his channel is the 54th most subscribed channel in the United States.

Apart from being a successful YouTuber, he is also trying out his hand in boxing for quite some time now. His fans want to know about his workout routine that keeps him in such a lean and athletic shape. If you are also one of them, then you have landed at the right page.

Logan Paul’s workout routine is truly one of its kind. After all, it works on building muscles, improving cardiovascular health, and also keeps you fighting fit, and that too in a literal sense. So without further ado, let’s get through it in detail.

Logan Paul Workout Overview

Logan Paul’s workout program primarily includes weight training, cardio exercises, and boxing training. Owing to the intensity of all these exercising disciplines, his physique stays in awesome shape year-round.

To maintain his lean and shredded physique, Logan Paul trains 6-7 days a week for around 2-3 hours. Paul follows a standard bodybuilding training approach. He has reserved every day of the week to train a certain muscle group. He hits each of his muscle groups with a plethora of exercises.

• When it comes to his boxing training sessions, Logan Paul performs them 3-4 times a week for around 1-2 hours. His boxing training comprises sparring, agility drills, boxing training, practicing on footwork, etc.

“I’m not, like, a full athlete. But I’m definitely a boxer.”

Logan Paul also makes sure to train his core muscles adequately in his boxing training sessions. One of his most favorite exercises for that is the one in which a person slams a medicine ball on his midsection. This allows him to work on the tightness of his core muscles and also prepares them to take up some brutal punches.

Logan Paul Workout Schedule

Logan Paul is a fanatic when it comes to working out. Each day of the week he trains a specific muscle group and hits it using a high-volume approach. Logan Paul’s training split looks like this:-

• Day 1- Chest
• Day 2- Back
• Day 3- Shoulders
• Day 4- Biceps
• Day 5- Triceps
• Day 6- Legs
• Day 7- Abs

Logan Paul Workout Routine

By now you must have been pretty excited to know about the exact exercises that Logan Paul includes in his workout routine to build and maintain his lean and ripped physique. Well, the following table will give you a detailed insight into Logan Paul’s workout routine. Let’s have a look at it.

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• Logan Paul takes 60 seconds rest between his working sets.
• Before starting out with his intense weight training sessions, Paul ensures to properly warm up his muscles. For that purpose, he either runs a mile or hits the treadmill for around 6 minutes. This prepares up his muscles to take on the stress of his main workouts.
• Stretching happens to be a crucial part of Paul’s exercise routine. It helps in keeping his muscles relaxed and less susceptible to injuries.

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Final Words

We would recommend you to not follow Logan Paul’s workout plan blindly. It is highly intense in nature and can subject your muscles to overtraining. It would be better if you make certain modifications to his training program based on your training experience and fitness goals.