Jaden Smith Workout Routine

Jaden Smith is an American actor, singer, model, and fashion designer. He made his acting debut at a very young age of 8 years in The Pursuit of Happyness. Then he went on to portray the protagonist in The Karate Kid and then he shared screen space with his dad in After Earth.

Apart from his acting skills and fashion sense, Jaden Smith is also known for sporting a lean and muscular physique. He certainly has given hope to many ectomorphs that they too can build a pretty decent physique. In this post, we will be giving you a detailed insight into Jaden Smith’s workout routine.

Jaden Smith Workout Overview

The physique sported by Jaden Smith in the Hollywood fllm After Earth gave many of us some serious fitness goals. He had a physique that was lean, muscular, and immensely athletic. Well, the character of Jaden Smith in After Earth required him to have such a physique. To build a physique like that he followed a strict training program.

Jaden Smith has an ectomorphic body type. His body automatically tends to be on the leaner side. To gain muscle mass, Jaden relied a lot on basic weightlifting exercises. Those exercises filled his frame with some lean muscle mass that made him look strong and athletic.

To make sure his physique looks ripped, Jaden Smith incorporated cardiovascular training in his workout plan. It aided him in burning off the excess fat from his body. For his cardiovascular training, Jaden relied on activities like running, swimming, and mountain climbing.

While prepping up for his character in After Earth, Jaden Smith also included some fight training sessions in his workout routine.

Jaden Smith Workout Schedule

Jaden Smith’s workout split follows the typical bro-split. By following a bro-split, Smith gets to train each of his muscle groups only once a week. That kind of training ensures that his muscles don’t get overtrained and are provided with sufficient rest and recuperation. This further translates into more growth. Jaden Smith’s training split looks like this:-

• Day 1- Chest
• Day 2- Back
• Day 3- Arms
• Day 4- Shoulders
• Day 5- Legs
• Day 6- Rest
• Day 7- Rest

Jaden Smith Workout Routine

Jaden Smith’s workout routine consists of various exercises for each muscle group. This allows Smith to train his muscles from different angles that promote greater stimulation which translates into more growth.

Jaden Smith sports a lean and ripped physique. Looking bulky has never been the objective of his workout program. His lean and athletic physique also allows him to perform his movie’s fight sequences with ease.

Let’s have an overview of Jaden Smith’s workout routine. The following table will present you the exercises that Smith prefers to perform in each of his workout sessions.

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• Jaden Smith prefers to walk/run on the treadmill for around half an hour before getting to his weight training sessions. At times he also prefers running outside.
• While progressing through his exercise routine, Jaden Smith takes 1 minute of rest in between the sets.
• Jaden usually prefers to use moderate weights to promote hypertrophy.
• Jaden Smith claims that he prefers training with music playing on. Music allows him to get through his training sessions with great energy.

Final Words

Jaden Smith’sworkout program is pretty basic in nature. It does not involve a plethora of fancy exercises that can only be done in well-equipped gymnasiums. To follow his workout routine, all you need is a basic gym setup with some free weights and very few machines.

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To get your desired results, you would have to be consistent with following Jaden Smith’s workout routine. That way, you can certainly expect the gains that you are looking for.