Matt Damon’s Workout Routine

Matt Damon, the recipient of the Sexiest Man alive award, 2007 by People magazine has given us stunning movies. Sexiest man alive that sounds impressive! Right. With his killer looks and action-packed movies, he has surely left us all spellbound with his performance.

The charismatic performance by Damon in his role as the CIA assassin Jason Bourne is undoubtedly unforgettable.

There were talks all over Hollywood regarding his muscular and toned body. All the magazines had his interviews and everywhere he was being praised for his transformation. He surely had put in a lot of hard work into it and trained hard, but do you know how he had been able to get in such a fit frame?

Today we are going to be discussing Matt Damon‘s workout routine that makes him look youthful and handsome even in his 50s. Just a word of caution, it is not some magical potion to remain youthful but real hard work that is involved. So if you are ready to sweat it out, read along!

Damon left no stone unturned to get his ripped body and made sure that he pushed his limits, both in terms of his diet and workouts.

He is an actor,  screenwriter, and producer and he makes sure that he keeps this diversity to his workouts and diet as well.

Jason Walsh, the trainer who had trained him for his iconic role as Jason Bourne, says that he made sure that the workouts would help him to develop strength, flexibility, and mobility.”

The training program spanned areas where Damon had injuries and made sure that he came out stronger and healthier.

Recalling the iconic role Walsh says, “A lot of people don’t know what it’s like to work that hard and work that long, we had been working out for a year and a half straight! I’m proud of him.”So what exactly did Matt Damon’s workout look like? Let’s explore it in detail in this article.

Matt Damon Workout Overview

Damon makes sure that he works out five days a week. He mixes workouts with activities such as hiking, boxing, or sports. The actor devotes different days to working out for different parts of his body. Here is a brief overview of his training program:

• Cardio
• Bodyweight exercises
• Weight Trainig workouts
• Activities- hiking, boxing, and other sports

Cardio helps him to burn a ton of calories. Bodyweight exercises help him build muscle endurance and muscle strength. Whereas weight training workouts help his whole body to train and get fitter. The activities help him in keeping the element of fun alive in his workouts.

The main focus of Matt Damon’s workout is to develop an athletic physique rather than a muscular figure. So his workouts focus mainly on developing flexibility, mobility, and overall strength.

Damon makes sure that he does not overdo workouts and takes timely rest to help him rejuvenate and help his muscles restore. He keeps Saturdays and Sundays off for the same.

The key focus is to design and develop workouts that are in sync with a wholesome and nourishing diet that render him energetic performance. The workout program given in this article helps him to stay committed to his fitness goals.

Matt Damon Workout Schedule

The actor is a strong believer in hard work. There are numerous ways through which he tries to make his workouts fun and engaging. Given below is a brief description of Matt Damon’s workout plan  that he follows every week:

• Monday- Chests and triceps
• Tuesday- Activity day
• Wednesday- Shoulders and legs
• Thursday- Activity day
• Friday – Back and biceps
• Saturday – Rest
• Sunday – Rest

Matt Damon’s training routine is pretty diversified with a lot of fun activities like hiking, boxing, or sports. The actor makes sure that he exercises regularly to maintain his physique.

Matt Damon Workout Routine

The actor ensures that he works out every day and enhances his endurance and strength of the body with regular workouts and training.

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The workout routine might appear a bit complicated at first but do remember that this routine only gave him the best body for portraying the role of Jason Bourne. Damon has been training very hard for achieving this body and his body is a manifestation of his discipline and hard work.

This workout plan is something that everyone can follow to achieve that athletic physique.

Final Words

Matt Damon follows a pretty strict diet along with a very intense exercise routine to get that chiseled body. He was awarded the title of Sexiest Man Alive 2007 by People magazine.

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In his words, he says, “All we have in the end is to look back and like the choices you’ve made.” So what do you want to look back upon? Your commitment toward a healthy life or your procrastination and laziness. The choice is all yours. There is enough information in this article to get you started on your workout journey, keep on referring to it for your future endeavors too.