Tom Cruise’s Workout Routine

At the age of fifty-eight, where you would find people retiring and spending time indoors reading books and resting, Tom Cruise has defied the concept of aging. Even though he could not become the first actor to shoot a movie in space, he has for sure given us memorable performances. With his beaming smile and robust personality, he has earned a big fan following among the masses.

Whether it has to be those action-packed sequences or his engaging romantic roles, he has swept our feet from the floor with his mesmerizing performance. The action-packed scenes of the actor in the movie Mission impossible are truly unforgettable. He has been nominated thrice for the Oscars and has won three Golden Globe awards.

While you may be sitting on your couch munching on potato chips, Tom Cruise might be somewhere out, and trying out a new adventure activity or performing his workout. He has tried his hands in all fields, he has been an actor, producer and also loves to indulge in a lot of adventure sports from time to time.

All this multitasking calls out for a real dedication towards fitness and health because your body supports you to carry out such tasks. Cruise is very well aware of this and makes sure that he exercises enough to maintain his fitness. So what does he exactly do? What does Tom Cruise’s workout routine look like? To discuss the same, we bring to you this article that has his exact workout plan. Let’s get started!

Tom Cruise’s Workout Principles

The American actor makes sure that he doesn’t miss out on the fun while working out. He indulges in cardio and weight training for three days, and the rest two days of his training program is dedicated to adventure activities. This is followed by two days of rest to give the muscles an adequate amount of rest to recover and restore. Activities like fencing, trekking, and hiking help him stay committed to his fitness goals. They help to avoid monotony from his workouts.

The actor follows an upper-lower split workout plan wherein he focuses on the upper and lower body muscles on different days. This workout split is coupled with some adventure activities in his workout regime.

Tom Cruise’s Workout Schedule

The actor exercises for five days a week and takes rest for the rest of the two days of the week. Given below is the workout split that he follows for a week:

• Monday: chest, triceps, and shoulders
• Tuesday: Activity day
• Wednesday: Back biceps and traps
• Thursday: activity day
• Friday: Legs and lower body
• Saturday and Sunday: Rest

Tom Cruise’s Workout Routine

Not a fan of going to the gym for the whole week, then Tom Cruise’s workout plan is meant for you. Tom knows how to add versatility to his workout plans just like his acting life. He has not restricted himself to only one kind of workout to stay fit, he has tried a lot of different activities like running, fencing, and hiking to name a few.

 Cardio and weight training are the most important parts of his workout routine. Cardio helps him to increase his metabolism and gives him the energy to perform those stunts. Whereas weight training helps him to achieve that picture-perfect and robust physique. Given below is the complete guide to Tom Cruise’s training routine. Have a look:

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• Don’t forget to add fun to your workouts.“Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities”, Cruise quotes on his love for adventure sports.
• Take proper rest and give time to your muscles to recover.
• Do not overdo your workouts.
• Cardio is a great way to burn that stubborn fat but do not skip weight training as it helps you to get bigger and bulkier muscles.

Final Takeaway

Tom Cruise stands true to the saying that, age is just a number. He has got the looks and the body that render him with the title of a real star. We cannot promise you the same looks with this exercise routine, but you can get fit just like him.

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So even if you do not have to perform such dangerous stunts and look perfect all the time, you can at least give this workout routine a try. Try for yourself results will surely follow.

References

• https://www.eonline.com/news/679814/tom-cruise-reveals-how-he-stays-fit-as-mission-impossible-rogue-nation-s-simon-pegg-debunks-diet-rumors