Greg Plitt’s Workout Routine

When you recall the finest fitness models in American history, you can never forget to miss out on Greg Plitt. He brought a revolution to the fitness world and people became more aware and inspired by him to work towards achieving a healthy physique.

Greg is undoubtedly one of the few people who have been blessed with a multi-talented personality. He is into adventure sports, has also acted in popular television series like Days of our lives and Work Out to name a few, and also has featured in movies. Yeah, and you can never miss the fitness magazines featuring Greg on the cover pages, flexing his muscles and showing off his ripped body. He also received the MET-Rx Athlete of the Year award for 2012.

He has been a motivation for many people to follow their health journey. He is a certified fitness trainer and loves bringing changes to people’s lives with his talent and guidance. The love that he has for being healthy and fit is what made us look deeper into his health secrets. And finally, we compiled this article which has the exact Greg Plitt’s Workout Routine!

So you have the best information right here on one page! So what does he do in the workouts that give him such amazing results! Grab your cup of coffee and let’s get started!

Greg Plitt Workout Overview

‘If your sole focus is a long-term goal or what your body should look like, you’ll fail. Instead, find value in daily battles’ is the fitness mantra that Greg follows in his life.

He does a lot of heavy lifting focussing on different parts of the body which aids the overall growth. He exercises one part of the body one day and gives it rest for the whole week then.

The fitness enthusiast works out numerous times a day which helps him bulk his muscles at a rapid rate. Greg makes sure to spend hours in the gym to train hard for his fitness. But also makes sure that he gives adequate rest to his muscles and takes a day off every week for complete rest and recovery.

Greg Plitt emphasizes the importance of rest by saying, “Schedule time to sleep and relax. That way, the next time you go to the gym, you’re able to commit max energy, and your muscles are better prepared for battle.’’

He lifts heavy weights and performs his exercises for long reps so that he can train his muscles hard for better growth. This is the main motive of his bodybuilding workout routine.

Greg Plitt Workout Schedule

Greg concentrates a lot on his hypertrophy training and makes sure to keep it engaging and challenging. Therefore he works out with all his heart and he loves to keep himself healthy and fit. Sounds too motivating right! Indeed it is! Let’s take a look at his workout plan for the whole week.

Greg Plitt’s workout plan is extremely unique just like his muscular physique.

He concentrates a lot on repetitions, given below is the training split that he follows for a week:

• Day 1 – Chest & Triceps
• Day 2 – Abs & Cardio
• Day 3 – Back & Biceps
• Day 4 – Abs & Cardio
• Day 5 – Legs & Shoulders
• Day 6 – Abs & Cardio
• Day 7 – Rest

Greg Plitt’s bodybuilding workout makes sure that he can maintain his tough and robust physique.

Greg Plitt Workout Routine

Greg Plitt’s training routine is designed in such a way as to maximize his muscle gains and bulk his body. He does a combination of exercises that help him achieve his fitness goals. Apart from lifting weights he also gives time to do high-intensity cardio.

Cardio helps him in keeping his heart healthy and metabolism high. Lifting heavy weights with a higher number of repetitions helps to increase muscle size and body mass. It also leads to a better personality and enhanced outward appearance. Greg brought about a real transformation into the way people work out and provided game-changing methods of workout. Let’s have a deeper look into his workout program.

Given below is a table that enlists  all the exercises that he does to achieve that robust body:

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• The prime focus has to be on increasing the number of repetitions of the exercises
• The routine has to be followed with a positive mindset because according to him it matters a lot in one’s fitness journey.
• Do not overdo anything. Take adequate amounts of rest and give your body time to heal and relax.

Final words

Greg Plitt’s body and physique are out of this world and we cannot promise you the same, but with consistent efforts and discipline, this is achievable. Just remember to inculcate his attitude of defeating yourself and keep on challenging your limiting beliefs. This exercise routine might sound too tough and demanding, but remember if you want a body like his then you gotta train like him too!

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This article will assist you along the journey. So what are you waiting for? Get going and smash all your results!