Vin Diesel’s Workout Routine

Vin Diesel is one of the most celebrated action heroes of Hollywood. He is known for playing the lead part in two of the most successful Hollywood franchisees namely xXx and The Fast and Furious series. Vin Diesel is 54 years young but his fitness levels can make many teenagers and fitness cracks envious. He sports an immensely athletic physique with huge muscles. Well, when you portray a character who is known for driving muscle cars (yes, we are talking about Dominic Toretto), your physique also needs to be in top condition.

In this post we will be spilling the beans of Vin Diesel‘s workout routine that allows him to maintain his muscular physique year-round. It’s time you fasten your seat belts and enjoy the ride.

Vin Diesel’s Workout Overview

In most of his movies, Vin Diesel has sported a well-built muscular physique. Despite having a very hectic schedule for most of the year, Vin Diesel ensures to keep his physique in tip-top condition. For that purpose, he relies on following a well-structured workout program.

Vin Diesel’s workout routine is not only confined to lifting weights. Since he is known for performing most of his stunts all by himself, he has to keep his physique pretty flexible and athletic as well. When Vin Diesel had started training, his main objective was putting on muscle mass on his frame and gaining strength. He wanted to acquire a bulky physique and he succeeded too.

But Vin Diesel was not satisfied with just having a huge physique. He also wanted to make his physique immensely athletic with a low-fat percentage. For that purpose, he made certain tweaks to his workout routine. He went on to incorporate more core-based cardio exercises into his workout routine. This allowed him to earn the physique that still inspires his fans to hit the gym and get in better shape.

Vin Diesel’s Workout Schedule

Vin Diesel prefers to work out 5-days a week. Each day of his week is reserved for hitting specific muscle groups of his body. On weekends, Vin Diesel either prefers to rest or perform exercising disciplines like yoga or pilates. Yoga and pilates tend to improve his overall body balance and mobility. They also make his body more flexible and athletic.

Vin Diesel’s workout routine for the week looks like the following:-

• Monday- Chest, and Triceps
• Tuesday- Back and Shoulders
• Wednesday- Legs
• Thursday- Back and Shoulders
• Friday- Legs and Arms
• Saturday- Rest
• Sunday- Rest

Vin Diesel’s Workout Routine

Vin Diesel’s workout routine follows the shocking principle. He loves to shock his body to promote muscle growth and burn excess body fat. At times, Vin Diesel also relies on performing the exercises with a relatively higher number of reps. It allows him to work on the strength and conditioning aspect of his physique along with improving his cardiovascular fitness.

Vin Diesel also changes his workout routine depending on the physical attributes of the character he is playing. If his character requires him to showcase certain athletic skills on-screen, he focuses on improving the agility and mobility of his physique. For that purpose, he incorporates exercising disciplines like yoga and pilates into his training program.

Performing exercises in supersets is a crucial part of Vin Diesel’s training routine. Supersets involve performing two exercises back to back without taking any rest in between. This training approach not only shocks the muscles but also helps in burning off excess fat along with finishing the workout session in a shorter period.

The following table will give you a detailed insight into Vin Diesel’s workout routine.

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• Vin Diesel starts his exercises with some warm-up activities. One of his most preferred warm-up activities is performing slow cardio running for 5-minutes. It prepares his body well to take up the stress of his workouts.
• Vin Diesel always makes sure to target his core muscles with certain exercises to improve his overall athleticism.
• To improve his cardiovascular conditioning, Vin Diesel ensures to do proper breathing while performing the exercises.
• Vin Diesel relies on performing activities like biking, swimming, and running to improve his cardiovascular health. These activities help in torching excess fat on one hand and improve his endurance levels on the other hand.

Final Words

If you want to try Vin Diesel’s workout plan, we would recommend you make certain modifications to it depending on your training experience and body type. You must also keep in mind that each of your workouts need not be the best one.

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There will be times when you would be feeling a bit low. That’s perfectly fine. We are humans, not machines. You just need to be consistent. As Dominic Toretto has said,

“It doesn’t matter if you win by an inch, or win by a mile. Winning’s winning.”

So keep pushing and keep winning.