James McAvoy’s Workout Routine

If you want to unleash the beast within you and build a physique like one, James McAvoy is the person you should be looking up to. Even though he has a pretty long filmography, he is primarily known for portraying the character named the Beast in the 2016 thriller Split. He had built an awesome physique to bring complete justice to his character.

Many of McAvoy’s fans still aspire to get a physique like the one he sported while playing the Beast. If you are also one of them, this post is going to guide you pretty well. Here we will be discussing in detail James McAvoy’s workout routine. It’s time for you to unleash the beast within yourself. Let’s get started.

James McAvoy Workout Overview

James McAvoy had to put on a decent amount of muscle mass on his frame for his roles in Hollywood flicks ‘Glass‘ and ‘Split‘. He was required to look big and muscular for his roles in those movies. For that purpose, he went on to pack around 16 lbs of muscle mass on his frame, and that too in just 4 months.

James McAvoy’s workout routine prioritized performing the basic compound movements. His exercise routine was structured in a manner that allowed him to hit those compound movements at least three times a week. Those movements not only aided McAvoy in packing on dense muscle mass but also enhanced his overall strength levels.

Weighted pull-ups were one of the most crucial exercises of James McAvoy’s workout routine. He used to perform them by utilizing the reverse pyramid training protocol. This training protocol not only aided him in gaining strength and muscle mass but also increased his muscle fiber size that made his physique look like that of a beast.

James McAvoy’s workout routine also utilized the Kino rep training and rest-pause training approach. It aided in enhancing volume-based growth by allowing his muscles to hold more glycogen and fluid that made McAvoy’s muscles look bigger and fuller.

James McAvoy’s training routine was also focused on making him look lean and athletic with a lower body fat percentage. For that purpose, James McAvoy had to give a fair share of time to performing his cardio routine. His cardio routine primarily comprised walking and jogging on the treadmill.

James McAvoy Workout Schedule

The main objective of James McAvoy’s workout routine was to make him put on dense muscle mass on his frame. For that purpose, his workout routine was structured in a manner that provided his body with an ideal proportion of training and recovery. James McAvoy used to train three times a week. His lifting routine was segmented into Workout A and Workout B (we will throw light on it soon).

James McAvoy’s workout routine for the week looked like this:-

• Monday- Workout A
• Tuesday- Rest
• Wednesday- Workout B
• Thursday- Rest
• Friday- Workout A
• Saturday- Rest/Cardio
• Sunday- Rest

James McAvoy Workout Routine

You will be training three times a week alternating between workout A and workout B. You will be having a day of rest between two consecutive workouts. You can also utilize your rest days for hitting your smaller muscle groups.

If you train on Monday, Wednesday, and Friday, your workout routine for a month would look like the following:-

• Week 1- Monday (Workout A), Wednesday (Workout B), Friday (Workout A)
• Week 2- Monday (Workout B), Wednesday (Workout A), Friday (Workout B)
• Week 3- Repeat Week 1
• Week 4- Repeat Week 2….and so on.

The following table will let you know about the exercises that you would be performing along with their respective sets and reps.

Take 1-2 min rest between sets

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The above-mentioned workout routine would work perfectly fine for you if you are looking to make strength and size gains. It is designed in a manner that will provide your muscles with an ample amount of rest and recovery to promote size and strength gains.

However, if you love your gym time and want to throw in some additional workouts on your rest days, you can rely on the following training program. It incorporates bodyweight exercises and isolation movements that are performed for a relatively higher number of reps.

While performing the above-mentioned workout routine make sure to take as little rest as possible in between the sets. Once the exercises become easier for you, you can increase the weights on them and decrease the total number of reps performed.

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Final Words

We expect now you have the blueprint that can help you attain the physique of a beast. Just be consistent with it and your gains will surely speak for themselves.