Roman Reigns Workout Routine

If you ask any WWE fan about his favorite wrestler in the current times, he will surely be naming Roman Reigns. Also known as ‘the Big Dog’, Reigns exudes an unmatchable personality.

Standing tall at 6 feet 3 inches and weighing 265 pounds, Reigns has an agile and athletic physique. His wrestling moves, especially the ‘Superman Punch’, always excite his fans. It wouldn’t be an exaggeration to say that Roman Reigns is adored by his fans around the world.

This post is going to be about Roman Reigns‘ workout routine. Here, we will let you know in detail the secret behind the muscular and athletic physique of Roman Reigns. Let’s get started.

Roman Reigns’ Workout Principles

Roman Reigns is an elite-level athlete and hence he trains like one. The workout routine of a wrestler is like an intermediate between a powerlifter’s and a bodybuilder’s workout routine. A wrestler needs to have enough power to slam and pin down his opponents along with a decent level of physical conditioning that can keep his athletic performance on point.

To achieve that level of athleticism, Roman Reigns’ training routine incorporates a variety of exercising disciplines including weight training, cardio, static work, calisthenics, CrossFit, etc.

Roman Reigns always likes to keep himself active. Apart from his regular training sessions, he also likes to indulge in activities like canoeing and hiking with his daughter. These activities also help him to stay in great shape throughout the year.

Each of Roman Reigns’ workout sessions begins with a well-structured warm-up routine and ends with a cool down. He likes to stretch out his muscles at the end of his workout to avoid any kind of injury.

Roman Reigns also makes room for rest and recovery in his workout plan. He claims that just like training, recovery is also of utmost importance. It recuperates the body and further improves its overall performance.

Roman Reigns’ Workout Schedule

Roman Reigns trains 6-days a week. His workout split for the week looks like the following:-

• Monday- Legs
• Tuesday- Back, Biceps, and Shoulders
• Wednesday- Legs
• Thursday- Chest, and Triceps
• Friday- Legs
• Saturday- Cardio
• Sunday- Rest

Roman Reigns’ Workout Routine

Roman Reigns’ workout routine is intense to the point that it can easily wear out a newbie or even an intermediate gym freak in no time. He claims,

“I train as if I’m in the NFL, the NHL, the MLB, the NBA. I train with that same intensity, that same focus and dedication, and time management as any of the top sports stars in the world.”

Usually, he starts each of his training sessions with some sort of cardio. His cardio workouts primarily involves jumping rope, elliptical trainer, and treadmill.

Performing cardio exercises before lifting weights provides his body with a decent warm-up. It also helps Reigns to improve his endurance and targets fat loss.

The following table will elucidate the weight training part of Roman Reigns’ workout routine. So if you want to know the secret behind his muscular physique, here it is:-

Don’t miss:

Roman Reigns Diet Plan
Jake Paul Workout Routine
Joe Rogan Workout Routine
Frank Medrano Workout Routine
Russell Westbrook Workout Routine

Roman Reigns religiously follows the above-mentioned workout routine. But to get the most out of his workouts, he incorporates the following points in his workout program:-

Emphasizing Cardio

Roman Reigns gives as much importance to his cardio training sessions as he gives to his weight training sessions. He claims that performing cardio exercises keep him fit, agile and athletic. It further helps him to improve his performance in the wrestling ring.

Including variety in the workouts

Roman Reigns’ training routine is not only confined to lifting weights and performing some cardio sessions. CrossFit also happens to be a crucial part of his exercise routine. To work on different aspects of his physique, Reigns loves to perform various functional movements.

His workout routine also includes kettlebell drills, battle ropes, calisthenics, and plyometric movements. Reigns also ensures to keep on switching up his workout routine so that his body doesn’t get used to a particular way of training. It allows his body to grow and improve performance-wise.

Incorporating Static Work

Static exercises like planks (of different variations), wall sits, isometric push-ups, etc. also find a place in Roman Reigns’ workout plan. He claims that performing those exercises provides him with a great workout without excessively exhausting his body.

Stretching is Essential

Roman Reigns makes sure to stretch his muscles well after each of his workout sessions. He claims that stretching relaxes the muscles. It also helps in avoiding any kind of injury that may arise out of muscle tightening. Moreover, stretching makes his body agile and flexible which aids in improving his overall athletic performance.

Don’t miss:

James Harrison Workout Routine
Wim Hof Workout Routine
Shannon Sharpe Workout Routine
Kyrie Irving Workout Routine
James Harden Workout Routine

Final Words

We are sure you must have learned a lot from WWE superstar Roman Reigns’ workout routine. It’s always good to learn but at the same time, you must also be cautious about what you are putting into practice.

Like we mentioned earlier, Reigns is an elite-level athlete, and copying his workout routine can stress out your body excessively. Hence, before trying out his workout routine, you must consider your training experience and then modify his workout routine accordingly to suit your requirements. That way, you would be able to get the most out of it.