Roelly Winklaar Workout Routine

Popularly called ‘The Beast’, Roelly Winklaar stands out among bodybuilders due to his incredibly muscular body. Although built under 5’7”, this Dutch bodybuilding icon weighs a massive 300 pounds. Winklaar’s 24 inches large biceps are a dream for even the most successful bodybuilders of the current time. 

Born on the Caribbean island of Curacao and raised in the Netherlands, Roelly Winklaar had a natural interest in bodybuilding. Hence, young Winklaar was quick to adapt to different kinds of exercises and weight training. Gradually, over years, he became one of the most familiar faces in modern bodybuilding. 

In addition to being a professional bodybuilder, Roelly Winklaar is a prolific amateur gymnast. It was always fun to watch such a muscular man like Winklaar somersaulting so effortlessly on venues of bodybuilding competitions. His huge looks also paved his way into Hollywood, and have acted in some movies. But still, bodybuilding is what he loves the most, and what makes him great.

Roelly Winklaar’s workout routine was pivotal in making him ‘The Beast’ of bodybuilding. Therefore, if you are into bodybuilding, and want to have a super muscular physique, Roelly Winklaar is whom you should imitate.

This article is a compilation of the training program followed by Roelly Winklaar to become one of the greatest, most consistent modern day bodybuilders. Read along to find out how the beast is maintaining those big muscles even in his forties. 

Roelly Winklaar’s Workout Principles

Roelly Winklaar works out five days a week, following a bro split workout routine. That means, he trains one of his muscle groups on each day.

Roelly Winklaar’s training routine starts with chest day on Monday, and ends with his favorite, arms day on Friday. On weekends, he gives rest to his muscles, to let them recover and to be ready for another week of intense training.

Each day before Winklaar starts weight training, he warms up with a cardio session. Cardio also helps him in staying free from excess fat. When he starts doing weight training, he does 6 to 8 exercises each day. 

Roelly Winklaar is into professional bodybuilding and focuses on bulking. Therefore, his workout sessions are characterized by heavyweight, low-medium reps exercises. Such a workout approach helps him retain his muscular physique, especially those big arms.

Roelly Winklaar’s Workout Schedule

Although a man with multiple talents, Roelly Winklaar is someone who dedicates himself to bodybuilding. Therefore, regular workout is an utmost priority for this fitness enthusiast. 

He believes that individual care is crucial for each muscle group to grow at a rapid rate. 

Besides doing vigorous weight training exercises, Winklaar does cardio on a regular basis. Often, these cardio sessions are done prior to weight training sessions. 

Here is Roelly Wonkler’s workout split:

• Monday: Chest
• Tuesday: Back 
• Wednesday: Shoulder
• Thursday: Leg
• Friday: Arms
• Saturday: Rest Day
• Sunday: Rest Day

Roelly Winklaar’s Workout Routine

Roelly Winklaar follows a workout plan that is followed commonly by both amateur and professional bodybuilders alike. However, what makes him unique is his approach towards working out. 

Winklaar always stays motivated, and when he trains, the only thing he cares about is to be a better version of himself. 

Have a look at the beast Roelly Winklaar’s workout plan.

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• Although not done every day, Roelly Winklaar trains his Abs multiple times a week.
• Roelly lifts insane weights during his workout sessions. And that is quite evident from his workout videos and even better, just by looking at those huge muscles.
• When asked why people adore him so much, he said – “I think they like my triceps very much”. And Roelly’s love for his arms is common knowledge among fitness enthusiasts.
• Of all arm exercises in Winklaar’s workout program, curls are perhaps what he likes the most, especially concentration curls. 
• Although hasn’t won any Mr. Olympia title till now, he has been a regular presence in the top 5 for more than a decade. And he’s still grinding to achieve what is rightfully his.

Final Words

Roelly Winklaar’s workout routine is quite simple, and even a beginner can imitate it without much challenge. The strategy is simple – give individual care to each muscle group, and train them once a week. By doing so, Winklaar ensures that his huge muscles get enough rest.

So, if you are a beginner with fitness goals, or even an experienced bodybuilder with bulking dreams, you can definitely consider Roelly Winklaar to be your role model. We cant assure you that you will be another Roelly Winklaar, because there is hardly any replacement for this beast of bodybuilding. However, with constant effort, you can also achieve your bodybuilding goals.

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In addition to following an effective exercise routine, adopt a smart diet that ensures your body is receiving enough nutrients to reach and stay in shape. Above all, keep a positive mindset and work hard to achieve your goals. Set realistic goals and keep grinding. Slowly but surely, you can also be like Roelly Winklaar.