Jeff Nippard’s Workout Routine

If you are a serious fitness enthusiast or just a person who keeps up with the health and fitness news, Jeff Nippard might sound familiar to you. With over two million subscribers on youtube, Jeff Nippard has transformed the definition of fitness for the whole world by using his knowledge and backed up exercising with study and research-based evidence.

He has brought out many transformational fitness routines that have given great results to people from all walks of life. His passion for fitness is evident in the way he explains every exercise of his training and its impact on the muscle groups and body.

Unlike any other fitness trainer, who gives you a broad map of achieving fitness, Jeff Nippard makes sure to put in real hard work. He has helped thousands of people to achieve their dream bodies. Jeff was awarded the title of Mr. Junior Canada for natural bodybuilding in 2012.

All these achievements and fitness made us look deeper into what he does for keeping himself fit. The answer is his workout routine. Today we bring to you Jeff Nippard’s workout routine right on your screens. So let’s begin!

Jeff Nippard’s Workout Overview

Jeff has a lot of knowledge regarding working out and training in general. The bodybuilder focuses on working out specific muscles on specific days, followed by adequate amounts of rest to give them time to recover and restore.

Jeff Nippard’s follows a PPL workout program. The PPL training splits focuses on working out a specific group of muscles one day. Here is a brief overview of the PPL workout:

• Push: On the push day, the main focus is on performing pushing exercises that target the chest, arms, and shoulders. Bench press and dips are a form of push exercises that focus on the chest and triceps respectively.
• Pull: In this, the focus is shifted towards training the back by doing pulling exercises. Arms are also trained but the prime focus is on the back.
• Legs: Lastly, there are the leg days where the main focus is on training the glutes to posterior chain to hamstrings and glutes by doing deadlifts and other leg exercises.

This hypertrophy workout split has helped him gain that robust body and strong muscles.

Jeff Nippard’s Workout Schedule

Given below is a brief of his training split that he follows for a week:

• Day 1: Legs
• Day 2: Chest and triceps ( push day)
• Day 3: Mainly back along with arms and triceps (pull day)
• Day 4: Legs ( glutes and hamstrings)
• Day 5: shoulders (push day)
• Day 6: Mid-back (pull day)

Jeff Nippard’s Workout Routine

Jeff Nippard is undoubtedly the best player in the fitness industry. With his training programs, many have lost weight, build muscles, and got into their best bodies. The PPL workout splits are very famous among bodybuilders and has given results to many people.

This workout plan that he follows is one of the most popular routines out there. Given below is the exercise routine that he follows for a week. Have a look:

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• Make sure to warm up before doing these exercises as it makes the muscles ready for the heavy lifting, thereby reducing fatigue.
• For week 1, try to keep the weight light while performing the Romanian deadlift as heavyweight could lead to massive muscle rupture. Then as you progress you can switch on to heavyweights.
• Jeff advises doing seated leg curls as they are effective in building hamstring muscles as proven by studies.
• You can replace the machine shoulder press with a standing Arnold dumbbell press if you do not have access to the former.
• Have a strong grip on the dumbbells while lifting them as it makes the repetitions effortless.
• Make sure that you are feeling the stretch in the targeted muscles and following the proper technique.
• Neck training is important to include.

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Final Words

So, now you have the required information, what else does one need?

All you need to do now is to be consistent with your training. Just give this workout routine a try, surely you will reap benefits from it!