Lee Haney’s Workout Routine

If you are an amateur trying to build strong muscles and be a fitness icon in present times, you must draw inspiration from someone who has been a successful bodybuilder of all times. If you are wondering whom to consider, there cannot be any better person than an eighth-time Olympia winner, Lee Haney.

Haney is a world-class bodybuilder from the 1980s. He could have won more titles for himself, but the only decision that kept him from accomplishing any further is retiring at the peak of his career. Nevertheless, Lee Haney is still considered one of the bodybuilders to look forward to. The way he gradually added size and details to his physique and maintained it is commendable.

If you are interested in knowing how Lee Haney‘s workout routine and how he build body muscles, you have come to the right place. In this post, we have mentioned his bodybuilding exercises and workout program in detail. Let’s go through them below.

Lee Haney’s Workout Overview

If you have seen any of Haney’s workout videos, you wouldn’t deny that he maintained a formidable physique, which in his days was the best. If you notice his physique carefully, his v-shaped torso is quite evident. He had broad shoulders, tight and trimmed waist. This v shape is the perfect hallmark of an ideal physique. Only a well maintained workout plan can help you achieve such a physique.

Going through his bodybuilding workout routine given below, you would see that he worked out for three days in a row, followed by a day of rest. After that, he repeated this 4-day schedule. However, a close look at his workout routine would portray that exercise routine of the first 4-days differed from the second 4 days.

Lee Haney’s Workout Schedule

Below given is Lee Haney’s workout split:

• Monday: chest and arms A
• Tuesday: Legs A
• Wednesday: back and shoulders A
• Thursday: rest
• Friday: chest and arms B
• Saturday: legs B
• Sunday: back and shoulders B
• Monday: rest

Lee Haney’s Workout Routine

Without any further ado here is Lee Haney’s workout plan. However, before you proceed to follow it, make sure your body is equipped to tolerate the intense workout sessions. The last thing you would want is an injured body.

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• Lee Haney gets at least seven to eight hours of sound sleep daily, to make sure his body recovers properly. During the day, he takes a 40 -60 minutes nap. He also says that people who have a busy schedule might find it tough to get an afternoon nap, but if they can manage, it will certainly help them go a long way.
• Some people don’t favor training behind the neck presses. It’s dangerous and can rip out the shoulder of the socket. But, Lee Haney has always preferred going behind the neck for pulldowns, pull-ups, and shoulder presses. It was an important part of Lee Haney’s training routine. He never faced shoulder pains. In fact, he felt more comfortable doing neck presses. He, therefore, focuses on increasing shoulder flexibility and giving neck presses a try. He advises to go very gentle at first and notice the results.
• Bench presses, as Lee Haney says, are significant to get a big chest. He does four to five work sets and gradually increases the weight of each set. For the first two sets, he repeats the exercises four to eight times. He would repeat the exercises 6 times for the other two sets. When he had a partner, he occasionally did a fifth set four times.
• He advises his fans to train their body towards stimulation & hypertrophy. He specifically mentions not to workout if their body feels exhausted. People should either do fewer exercises, avoid doing the intense ones, or even better, must go back home and take rest.
• Lee Haney mentions that the most crucial aspect that would keep you moving forward is your mindset. People must have the attitude of a conqueror. If you have seen any of his workout videos, you wouldn’t believe your eyes. He trains like a beast. He immerses his full body and mind in his workouts and doesn’t care about the outside world.
• Haney also discussed the importance of facilitating compound body movements. For anyone willing to build mass and strength must practice squats, bent over rows, bench press, and other movements well before moving over something else. Compound body movements are a good to start with.
• Another tip he provided is not to care how much weight can you lift. If someone is focusing on bodybuilding, one should focus on how is he lifting weights and not how much.
• Once a person has mastered the basic forms of exercises, Haney advices to increase resistance, but methodically. He liked increasing the weight gradually, as his muscles demanded more weight with time.

Verdict

In simple terms, Lee Haney is a champion. He has the mindset of a champion. His mindset is one of the important factors that has motivated him to move forward and achieve the impossible. If you are willing to make a great body, you must be sure about that. Once you set the determination, you simply have to catch your body up to your mind.

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Lee Haney still remains to be one of the notable figures in bodybuilding and fitness. Lee Haney’s autobiographical book, “Ultimate bodybuilding” talks about his training program in detail . If he is your idol, you must get your hands on that book. Most importantly, the book talks about the mental preparation that motivated Lee from the beginning. There’s so much for both beginners and professionals to learn from Lee Haney.