Tavi Castro Workout Routine

Guys with muscles and abs are a treat to the eyes (not a single girl can defy this). Even many men dream of having a perfectly​ shaped body. For this, hitting the gyms is crucial but what’s even more important is to have the right workout routine. Even our very own charming former soccer player “Tavi Castro” says this!

Octavio Robert Maginnis or “Tavi” Castro is a Dutch-Canadian bodybuilder residing in the Netherlands. Born originally in Guadalajara, Mexico, Tavi developed an interest in bodybuilding in the early 2000s. Before going for bodybuilding, Tavi played soccer for​ the majority of his teenage life. He moved to​ England to be a part of the soccer team after getting spotted by the coaches. He played all across Europe until he developed a keen interest in bodybuilding.

Because of his dedication and perseverance, Tavi stood at first place in the Musclemania Britain Junior bodybuilding Championship, Musclemania Junior Champion Europe and Musclemania World Model Overall Championship USA in 2012. He also stood in second place in Musclemania

Fitness Modeling category. Recently in 2020, he has also qualified for Warsaw Poland Men’s Classic physique Champion.

Besides claiming several awards & recognition, Tavi Castro is also an entrepreneur, a DJ, and an Aerospace engineer. All this at just 31! Woohoo. While we guys here are sitting ideally in front of the TV or computer, Tavi Castro is hitting the gym or doing intense cardio. So, now the question arises, how does he do this? How in the world does he have such a perfect physique? Do you want to know? Then stay hooked to the article, as we are going to reveal Tavi Castro’s Workout Routine.

Tavi Castro’s​ Workout Principles​

Casto hits the gym 5 days a week. He indulges in heavy workout exercises with 2-3 cardio sessions for losing fat. Tavi likes to experiment with his workout regimen and keeps on switching between cardiovascular exercises and HIIT.

Since the past few years, Octavio has changed his repetitions​, and he has been including supersets, drop sets, and negatives to overcome mundaneness and surprise the muscles. It’s very important to keep on changing the workout regimen from time to time for removing muscle dependency as well as for getting better effects.

Tavi Castro’s​ Workout Schedule

The famous bodybuilder follows a strict 5-days per week workout schedule which is a bro split workout, taking out 2 days for leisure. Out of the five days, he focuses on cardiovascular exercises or HIIT for 2-3 days to burn fat. Below is the workout split of Tavi Castro-

• Monday– Chest
• Tuesday– Shoulder
• Wednesday– Back
• Thursday– Leg
• Friday– Arm
• Saturday– Rest day
• Sunday– Rest day

Tavi Castro’s Workout Routine

If you are a gymaholic and love to go to the gym, Tavi Castro‘s Workout Routine is for you. Bodybuilding is not a one-day thing and you will not achieve your desired physique overnight. If you really want to look as good as Tavi with some real muscles, you need to train as hard as him.

To avoid accumulating fat, you should do a cardio or HIIT workout twice or thrice a week, similar to Castro. For Tavi, cardio and weight training play an important role in making him stronger. Our handsome hulk equally focuses on both of them and keeps on changing rep ranges by adding supersets, drop sets, and negatives to regularly surprise the muscles.

So what are you waiting for? Read on to know Tavi Castro’s Workout Routine and inculcate this in your daily workout.

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Besides vigorous exercise, Tavi prefers running on treadmills or cycling for cardiovascular training. He also focuses on HIIT workouts as a replacement for his cardiovascular training.

HIIT or High-Intensity Interval Training is a type of cardiovascular exercise that is performed with brief intervals in between intense training.

These exercises focus on every body part and help in strengthening the cardiovascular system of the body. Cardiovascular training is an important part of the workout routine.

Without strong lungs and a heart, one cannot go further and stay healthier. He also focuses well on his diet and takes a balanced diet full of all the essential nutrients.

Summary

Tavi Castro’s workout is a perfect amalgamation of cardiovascular exercises and weight training.

Dedicating 5 days a week in a typical bro split workout regimen, he clearly knows how to build up his muscles.

Getting a body like Tavi is a dream for many people. We although, can’t promise you the exact physique and muscular body, you still can give this workout routine a shot.  

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