Sergi Constance Workout Routine

Sergi Constance is one of the most popular fitness models in the current scene of bodybuilding and fitness. He is an IFBB pro and has even won numerous bodybuilding tournaments. The physique of Sergi Constance exudes a classic appeal. Undoubtedly, the aesthetics of his physique is unmatchable.

The entire credit of Sergi Constance‘s physique goes to his well-structured workout program. This post is going to throw some light on Sergi Constance’s workout routine. We are sure that you will be gaining and learning a lot from his workout routine. Let’s proceed.

Sergi Constance Workout Overview

Sergi Constance sports a physique that is big, muscular, and cut like a diamond. His physique possesses both size and aesthetics.

His wide and capped shoulders tapering down to a tiny waist provides him the most coveted V-taper that is admired by his fans around the globe. Of course, his genetics have a role to play in providing him such an awesome physique. But nevertheless, his hard work and dedication towards building such a mind-blowing physique can never be undermined.

Undoubtedly, weight training is the most crucial part of Sergi Constance’s workout plan. It provides him with the stress needed for growth. In order to look lean and shredded almost every time, Constance also incorporates cardio in his workout routine.

He ensures not to overdo it as it may reduce his muscular size, for which he is known for. Constance performs his cardio as a part of his warm-up routine before he gets onto his weight training session. Cardio exercises like the incline treadmill walk and stair masters are some of his most favorite ones.

Sergi Constance Workout Schedule

Sergi Constance follows a split-style bodybuilding workout routine. He trains for 5-6 days a week. Every day of the week is dedicated to hitting a different muscle group. His workout routine involves training with a high-volume approach.

He hits each muscle group with different angles to properly stimulate each muscle fiber. This is quite helpful to promote growth. Sergi Constance’s training routine for a week looks like this:-

• Monday- Chest, and Triceps
• Tuesday- Back
• Wednesday- Biceps
• Thursday- Shoulders
• Friday- Legs

Sergi Constance Workout Routine

You might be assuming that Sergi Constance’s bodybuilding workout routine must involve plenty of fancy movements. But this is certainly not the case. Constance still relies on the basic exercises that form a major part of his workout program. He usually trains for around 2-3 hours in the gym.

Sergi Constance incorporates numerous exercises to hit each muscle group. The following table will give you a detailed overview of his exercise routine.

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Sergi Constance’s abs are one of the most striking parts of his physique. His abdominal muscles are ripped and defined. He trains his abs in each of his workout sessions. He dedicates a good 20-30 minutes to his ab workouts before getting started with his weight training routine.

Sergi Constance Abs Workout

Sergi Constance’s abs workout routine looks something like this:-

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Once you complete the whole circuit, you will be resting for 1-2 minutes. Then you will repeat the circuit two more times.

Final Words

We expect that by now, you would have known a lot about Sergi Constance’s bodybuilding workout plan. If you also want to follow the same, make sure to do so under the supervision of an expert. That way, you would be able to gain the most out of following Sergi Constance’s training program.