Lee Priest Workout Routine

Lee Andrew McCutcheon is an international-level competitive bodybuilder. Our famous bodybuilder has won many championships. He is also a former professional bodybuilder of the International Federation of Bodybuilders (IFBB) and currently he is a professional athlete of the National Amateur Bodybuilders’ Association (NABBA).

Lee Priest started his training at a very young age of 12, that too with his grandfather. Right after a year, he competed and even won! At the age of 13, when we all were watching cartoons, he won a competition in bodybuilding. Imagine how hard he must have trained with his grandfather.

Since then Lee has been unstoppable and trains extremely hard. So what does a Priest’s workout plan look like? Of course, it must be tough, but how much?

Lee Priest’s Workout Principles

Lee Priest focuses on hypertrophy of the muscles. He doesn’t have a specific choice when it comes to exercises. In fact, he loves all the exercises equally and enjoys doing them. Priest focuses on high volume and more number of sets.

According to him “The more sets I do, the more I grow, so 20 sets for biceps is an embarrassing minimum for me”. Lee focuses very well on working out for his biceps, the result is what we all can see today, that is, his huge arms which have won him many accolades.

Lee Priest’s Workout Schedule

Lee Priest works out vigorously for four days. Below is the weekly workout split of Lee Priest.

• Monday- Legs
• Tuesday- Back
• Wednesday- Shoulders and Biceps
• Thursday- Chest
• Friday- Rest day
• Saturday- Rest day
• Sunday- Rest day

Lee Priest’s Workout Routine

The well-built-up biceps is what make a man and with the right bodybuilding workout routine, you also can achieve it. The amount of bulk is a person’s personal choice, but we can motivate you to start right away.

Below is the secret 4-day workout regimen of Lee Priest that you can look at for getting that physique-

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So, you see, how hard our champ works out. A rigorous training with the right sets and repetitions. All you have to do is follow this amazing workout routine to get the right muscle bulk and volume. Lee Priest also follows a strict and balanced​ diet.

The Australian bodybuilder has also been into many controversies for his openness. Lee focuses on certain points, rather rules that you must follow to get a body like Lee Priest. Here are some key points of Lee Priest’s Workout Routine-

• Volume: Priest focuses on high volume and heavyweight exercises for training. Even small muscles require more sets, contradicting the age-old notion about the isolation workout.
• Standing barbell curls: According to Lee, standing barbell curls hold an immense amount of importance in biceps and arms workout. This exercise helps in building the mass of the muscle.
• Superset- You should go for the supersets straight after exhausting arms with straight sets. This helps in restoring the strength of the muscle and also increases the muscle bulk.
• Preacher curls: According to Priest, including preacher curls with a barbell or cambered bar is very important for biceps peak.
• Keep changing workout: To overcome adaptation and muscle dependency, one should keep changing the workout regimen. This will ensure progress.

Conclusion

The Australian bodybuilder and a winner of around 50 competitions, the soon-to-be 50 Lee Priest has definitely set up a benchmark for his amazing muscular body. Starting his bodybuilding training even before his teenage, this guy has certainly left everyone astonished about his achievements. You can also follow his workout routine to get an amazing and stunning body like Lee.

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Remember, hard work and dedication are the keys to success. No one achieved a dream body overnight, but with everyday efforts. So go ahead and achieve your dream to become a successful bodybuilder and do not forget to include the six key points of Lee Priest’s workout routine.