Stephen Amell Workout Routine

Is there anyone who doesn’t know the Canadian actor,  Stephen Amell after the release of the blockbuster show Arrow? Everyone thought he’s dead in the previous season.

Surprisingly, he’s back and now has blown everyone’s mind with his athleticism.

The level of fitness this actor has displayed on screen wouldn’t have been possible had he not trained at the level that required it.

If you are a fan of Stephen Amell and willing to know about his  Arrow workout , here are all the details.

Stephen Amell’s Workout Principles

The training program of Stephen Amell focuses on increasing his body strength. He follows a full-body workout, focusing on every muscle group of his body.  He works out for 3 days a week, and continues it for 8 weeks. Stephen Amell devotes about 45 minutes to every workout.

If you look closely into your workout plan you would notice that it mainly comprises bodyweight exercises. This actor also does Parkour.  If you have watched his latest show Arrow, you would be astonished to know he did all stunts by himself!

In an interview, Stephen Amell mentioned that he enjoys mixing up things. He doesn’t continue doing the same exercises over and over again. He repeats workouts for about 3 times a week and changes them with time. Let’s now see how this brilliant actor prepared himself for his commendable role as Oliver Queen, the Green Arrow.

Stephen Amell’s Workout Schedule

Amell once admitted in an interview that he opts for 3 days of training every week, with alternate days reserved for recovery. Since the time he started to workout, his trainer has been making constant changes. Amell in fact likes this and said that he prefers variations since it keeps his interest alive. Before he begins his full-body strength training workout, he indulges in pre-workout activities like aerobic warm-ups, myofascial release, etc. He has also been attending Parkour classes regularly.

Stephen Amell’s workout schedule typically looks like this:

• Monday: strength training
• Tuesday: recovery
• Wednesday: strength training
• Thursday: recovery
• Friday: strength training
• Saturday: recovery
• Sunday: recovery

Now that you are well aware of Stephen’s workout split, let’s have a close look at his routine.

Stephen Amell’s Workout Routine

The table enlisted below describes Amell’s workout routine quite well. Amell takes changes in his workout regime quite sportingly. He loves when he’s given new and tougher exercises to master. Besides his weekly training sessions, he also attends Parkour classes and other camps to keep his progress consistent.

Let’s now have a closer look at Stephen Amell’s Arrow workout routine.

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Apart from the exercise routine mentioned above, there are a few important facts related to Stephen Amell’s training program. Read on to know them in detail.

Parkour

Ever since Stephen Amell was selected for his role in Arrow, he has been doing a lot of Parkour training. This training is useful for him in two ways. Firstly, the way he’s doing the stunts in the show is getting better. Secondly, it’s a great form of exercising too.

If you don’t have proper knowledge of parkour and try to do it by yourself, you are running into risks.

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Final words

Changing workout exercises and schedules has become important to Green Arrow’s workout program. He’s an enthusiastic athlete. However, unlike other celebrities, Stephen doesn’t like to work out all day in the gym. Therefore, his personal trainer formulates training programs that are both challenging and interesting at the same time.

What works in his favor is his enthusiastic spirit. He has accepted in several interviews that he’s always up for challenges. He loves to practice new unique extracurricular activities. For instance, doing the American Ninja Warrior course or throwing down with wrestlers.

The best part about him is his consistency. Stephen has worked out vigorously for his character in Arrow. He strives to be in better shape so that he can do stunts by himself. In one of his interviews, Stephen admitted that his immense dedication to this character is one of the major reasons that has enabled him to survive such strenuous gym sessions for months.

If you are a true fan of Stephen Amell, you should follow the Stephen Amell’s workout plan as mentioned above. Yes, you are allowed to make changes to the routine and adjust it as and when your body needs and demands.  Keeping your workout regimen new would keep your interest alive. Don’t be afraid to step out of your comfort zone.