Nick Jonas Workout Routine

If one has to make a list of multi-talented personalities around the world, the name of Nick Jonas would surely appear on that list. Nick Jonas is a popular American singer, songwriter, and actor. His acting prowess got exhibited in the 2019 adventure comedy flick ‘Jumanji’. Then he went on to star in the TV show ‘Kingdom’.

Apart from his artistic skills, Jonas has also garnered the attention of his fans owing to his lean and muscular build. The aesthetic physique that he acquired to portray the role of a fighter in ‘Kingdom’ inspired many of his fans to take up their local gym memberships.

So if you too want to build a physique like Nick, you are at the right place. Through this post, we will let you know in detail about Nick Jonas’ workout routine. So without further ado, let’s get started.

Nick Jonas’ Workout Principles

Nick Jonas’ workout routine is structured in a manner that keeps his body lean and athletic. In all of the shirtless pics that he posts on his social media handles, you can clearly see that his physique is not only muscular but it has also got an aesthetic appeal to it.

To build his lean and muscular physique, Nick Jonas’ workout program incorporates both heavy lifting and cardio. When he was required to portray a mixed martial artist in ‘Kingdom’, he went on to put on a decent 12-15 lbs of muscle mass and that too in about six weeks.

Nick’s workout program was not only confined to lifting weights. He also had to indulge himself in some fight training sessions to bring complete justice to his character. His fight training sessions not only prepared him to nail his character but also provided his body with the finishing that made it look and perform more athletically.

Nick Jonas’ Workout Schedule

Nick Jonas workouts for 6-days a week. He follows a conventional Push Pull Legs workout split. Given below is his weekliy workout split:

• Monday- Push Day
• Tuesday- Pull Day
• Wednesday- Legs
• Thursday- Rest or Cardio
• Friday- Push Day
• Saturday- Pull Day
• Sunday- Legs

Nick Jonas’ Workout Routine

Nick Jonas has always been passionate about working out. He likes to stay fit and active. His exercise routine includes numerous movements that completely annihilate the target muscles.

Nick Jonas’ workout routine is structured in a manner that promotes both strength as well as hypertrophy gains. So whether it’s the 5×5 strength-building protocol or the 3×10 hypertrophy-oriented approach, you can find both of them in his training program.

For Jonas, burning off excess fat has never been too challenging. Hence, his workout routine usually has a single day that is dedicated to performing cardio. On the rest of the days, he likes to pump iron.

At times, Nick Jonas also relies on performing circuit training. His circuit training routine revolves around performing six different movements for each of his upper body muscles, lower body muscles, and core. Circuit training helps Nick to train intensely on one hand and allows him to wrap up his training session in a shorter period on the other hand.

The following table will give you a more descriptive overview of Nick Jonas’ workout routine.

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Apart from following the above-mentioned workout routine, at times he also likes to perform hot yoga, boxing, mixed martial arts, and high-intensity interval training (HIIT).

Prioritizing free weight movements

By looking at Nick Jonas’ workout routine, you would have noticed that he prioritizes the use of free weights and cables. This is because training with them targets other supporting muscles too that enhance one’s overall athletic performance.

Incorporating trisets

To get the most out of his training sessions, Nick incorporates various intensity techniques into his workout routine. One of his most preferred intensity techniques is performing trisets. Trisets require you to perform three exercises back to back without taking any rest in between the sets. They subject your muscles fibers to excessive damage and stress which promote growth.

Keep switching your training routine

Nick Jonas ensures to keep switching his workout routine to eliminate the element of monotony from it. He also switches up his workout routine to cater to his different training goals.

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Final Words

So now you must have got an idea about Nick Jonas’ workout plan. The bottom line of his workout routine has always been training intensely. If you too want to follow his workout routine, we would recommend you to do so by taking into consideration your training experience and goals.

Once you are clear about them, you can modify his training program to suit your requirements. Getting trained under an experienced coach would also fetch you the gains that you are looking for. You just need to be ready to push your body beyond its limits.