Victor Richards’ Workout Routine

Weighing a massive 330 pounds, Victor Richards, in his prime, owned one of the biggest physiques in the world of bodybuilding. He won several competitions in his early days as a bodybuilder before retiring from competitive sport.

Victor Richards’s workout routine, which was itself an exemplar of intensity, had a great role in molding him as one of the biggest bodybuilders of all time. He started training at the young age of 15 when he was in Nigeria and went on to become a much celebrated champion of the sport. 

In 1982, Victor participated for the first time in the American Cup teenage section, won the second prize; and managed to convert it into the first prize in the next year, 1983. After years, Victor Richards won his pro card in 1992. 

However, after that, Victor Richards kind of withdrew from the sport of competitive bodybuilding. Later, he worked on building his dream physique, without caring much about the usual beauty standards of bodybuilding. 

As a result, Victor grew as a synonym of bulking among bodybuilding enthusiasts, and has been ever since inspiring men to follow their passion.

Victor Richards’s training program is perfectly designed for muscle growth and strength. So, it is worth knowing how this big man used to train in his prime. 

And this article is a compilation of Victor Richards’s exercise routine. So, let us dive in! 

Victor Richards’ Workout Principles 

Victor Richards was born in the 60s in Nigeria. So, it is pretty much obvious that he followed the old school style of bodybuilding. Ever since his teen days, Victor has been into lifting heavier weights.

Throughout his career, Victor Richards focused on getting as big as possible and cared little about cutting. Obviously, this approach may have cost him several titles, but this was what he preferred. 

Instead of training specifically for competitions, Victor did it for his own satisfaction.

Speaking of the workout routine, Victor Richards has always been an advocate of giving special care to each muscle group, especially weaker ones. He also took care of his sleeping habits.

Most days, Victor Richards would get up early, and hit the gym for an intense workout session. It was followed by two meals and then a short nap to recover. 

Victor Richards’ Workout Schedule

Victor Richards trains different parts of his body on different days, starting from Arms and calves day on Monday to shoulders and biceps day on Saturdays. In between, he trains each muscle group once or twice a week. 

Given below is Victor Richards’ workout split that he usually followed: 

• Monday: Arms and Calves
• Tuesday: Legs
• Wednesday: Rest day
• Thursday: Chest day
• Friday: Back and Calves
• Saturday: Shoulders and Biceps
• Sunday: Adaptive training day

Victor Richards’ Workout Routine 

Victor Richards followed a unique workout routine that started from arms and calves day on Monday to shoulders and biceps day on Saturday. Also, his workout sessions were intense enough for exceptional muscle growth.

Given below is Victor Richards’ workout plan that he typically follows: 

On Sundays, Victor Richards doesn’t train for a specific muscle group. Instead, he trains that muscle group which he feels like needing more attention, or that looks weaker.

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Intense Workout Session Followed by a Short Nap

As it is visible from Victor Richards’ training routine, his workout sessions are often intense. To recover from the intense session, Victor would take a short 1 hour nap after the workout and breakfast in the mornings. 

Never Tried to Cut Down

Looking at Victor Richards’ physique, it is quite obvious that he seldom went for cutting down. He kept a big, bulky physique throughout his career. 

Victor weighed a massive 330 pounds despite being normally tall at 5’10”.

Victor Richards Just Loved Lifting Heavy

Victor Richards proudly acknowledges his love and ability to lift heavier weights. For instance, he does 200 pounds dumbbell press and a massive 900 pounds squat. Those are big numbers even for the most legendary bodybuilders. 

You can find plenty of videos of Victor Richards lifting impressive weights during workout sessions.

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Final Words

For Victor Richards, bodybuilding was not merely a sport but also a ‘religion’ that he committed deeply to. His goal was to get as big as possible without caring much about cutting or being in the so-called ideal shape. 

However, Victor Richards still had a brilliant physique that inspired young bodybuilders who followed him.

Victor Richards’ workout program is a perfect mix of key exercises that helps in building muscles and staying big. If you too have similar physique goals, consider imitating it. That being said, in order to build a bigger physique, your diet also matters as much as your workout routine, if not more!