Bakhar Nabieva’s Workout Routine

Bakhar Nabievas’s journey from a skinny little girl to a successful fitness model is one of the greatest motivational stories in modern bodybuilding. Her friends used to tease her younger self and some even bullied her. But she just wasn’t interested in being a victim forever. Instead, she found a purpose and worked hard to achieve her goals. Nabievas’s remarkable physique is nothing but a well-deserved reward for her efforts.

Besides modeling for some magazines, Bakhar Nabieva has a huge social media follower base. Her Instagram posts showing those well-carved butts, and muscular legs often create waves among fitness enthusiasts. 

So, if you are a girl with big fitness goals, Bakhar Nabieva is whom you should imitate. 

Bakhar Nabieva’s workout routine is a perfect combination of exercises that can transform you also into a fitness champion like her. And this article is a compilation of her training program that helps her stay in shape. Read along, and find out what it takes to be a fitness champion.

Bakhar Nabieva’s Workout Principles

As a young girl, Bakhar Nabieva visited the gym simply out of frustration. She did random exercises with no aim and strategy. However, over time, she grew fond of working out and eventually, fell in love with it. Since then, Bakhar has been following a well-planned workout routine. 

Unlike most female fitness enthusiasts, Bakhar is into bodybuilding, and hence, weight training is what she loves the most. Her 5 day split workout program is aimed at maintaining a muscular lower body and a slim upper body. Therefore, she devotes herself to training her lower body three days a week. In those days, she lifts higher weights to maintain her muscles. 

Bakhar Nabieva trains her upper body two days a week. When it comes to the upper body, she focuses on larger volume workout sessions. This helps her maintain a slim but strong upper body. 

There were always people criticizing her, especially by pointing at her unique upper lower workout plan. But Nabieva ignores them all and stays focused on herself. ‘Just stay mentally strong, no matter what your goal is. Get bigger or thin. There will always be people who will try to pull you down. Ignore them and focus on yourself ‘, she says.

Bakhar Nabieva’s Workout Schedule

Whether it is a heavy lifting lower body day or a high volume upper body day, Bakhar Nabieva is always willing to give her best. According to her, dedication is the key when it comes to bodybuilding or fitness. 

Nabieva strictly believes that giving proper rest to the body is crucial for long-term goals. Therefore, she trains her body five times a week and takes rest on every Saturday and Sunday.

Here is Bakhar Nabieva’s weekly workout schedule: 

• Monday – Quads
• Tuesday – Overall upper body 
• Wednesday– Glutes
• Thursday – Overall upper body
• Friday – Overall leg
• Saturday – Rest day
• Sunday – Rest day

Bakhar Nabieva’s Workout Routine

As visible from her workout schedule, Bakhar Nabieva trains different parts of her lower body separately on three days a week. She spends one separate day for each: Glutes, Quads, and the entire Leg. On these days, she goes for higher weights at medium repetitions. 

On Tuesdays and Thursdays, she trains her upper body. These sessions are characterized by medium-weight exercises. These days, she trains her arms, shoulders, back, and chest.  

Here is Bakhar Nabvieva’s workout plan that she follows to maintain her unique physique:

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• Bakhar Nabieva believes she burns enough fat through her weight training exercises. Therefore, she doesn’t have a dedicated cardio session in her exercise routine.
• Squats, leg press, and leg extension are the exercises she loves the most.
• Bakhar loves her lower body more than anything else in the world. Her love for legs became stronger after seeing Brazilian models.
• According to her, mental strength is crucial to follow one’s fitness goals. An optimistic approach towards working out is important to see impressive results. 
• Thanks to her perfect buttocks, Bakhar Nabieva gained the nickname ‘miss iron bum’. She is also proud of her butts, and expresses her love for the same through her Instagram posts.  

Final Words

Bakhar Nabieva’s workout routine is unique, just like her unmatchable physique. If your dream is a physique like her, you ought to try it out. We can’t promise you overnight success but through constant effort, you can also achieve your physique goals.

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