Jennifer Lopez Workout Routine

JENNIFER LOPEZ, the name that needs no introduction whatsoever. Jennifer Lopez, who is popularly called J.Lo by her fans, is one of the most celebrated names of Hollywood. She is a well-known actor, singer, and dancer. She has a massive fan base all over the world.

Apart from being a talented performer, Jennifer Lopez has always been admired for her toned physique. There are many of her fans who still search about JLo’s workout plans and training programs. If you have been one of those, this post is going to be for you.

In this post, we will give you an overview of Jennifer Lopez’s workout routine that makes her look like a superwoman.

Jennifer Lopez Workout Routine

Jennifer Lopez is going to turn 52 soon. But her workout routine can easily enervate some self-proclaimed fitness freaks. She follows an intense workout program that requires a great degree of mental fortitude along with physical conditioning.

Now let’s have a detailed insight into Jennifer Lopez’s training routine.

Jennifer Lopez Full Body Workout

There are a plethora of benefits of full-body workouts. Especially when a full-body workout is performed in a circuit, it further gets intensified. To try out JLo’s full-body workout, you will need some basic fitness equipment, including a resistance band, a pair of lightweight dumbbells, a set of gliders, and a medicine ball.

The exercises mentioned in the following table are to be performed for the indicated amount of time. You will be performing them in a circuit of 2-3 rounds. You can take a rest of 30-60 seconds in between the rounds.

The best part about Jennifer Lopez’s full-body exercise routine is that it doesn’t require you to hit the gym. You can perform it even in the comfort of your home using some basic fitness equipment.

Jennifer Lopez Abs Workout

When it comes to training her abdominal muscles, Lopez prefers to go with a high-intensity approach. Even though JLo’s ab workout routine primarily consists of 3-4 basic ab exercises, the intensity with which she hits them is too hard to be copied as it is.

The following table will give you an overview of Jennifer Lopez’s ab workout routine.

While performing her ab workouts, Jennifer Lopez takes no rest in-between the sets. Each of her repetitions is strict and targeted towards carving up her midsection.

If you want to try out JLo’s abs workout routine, you can take some rest in between the sets. Copying her ab workout blindly will simply wear you out in no time, especially if you are a beginner.

Jennifer Lopez Lower Body Workout

The secret behind JLo’s toned legs and glutes is her intense lower body workout routine. It consists of five movements. Each movement is a combination of two exercises.

Jennifer Lopez subjects her lower body to an intense and high-volume workout routine. Let’s have a look at the exercises that keep her lower body toned and athletic.

• JLo’s trainer David Kirsch claims that Jennifer Lopez performs platypus walks to target her butt. This exercise provides her butt with a quick and effective workout.

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Jennifer Lopez Arms Workout

Well, this must be the part you would be most excited to know about. Isn’t it?

Jennifer Lopez’s arms have always been toned and muscular. They contribute to making her look strong and badass.

JLo’s arms workout routine comprises some basic curls and extensions performed with higher repetitions. She uses light-moderate weights for her arm workouts.

J.Lo’s arms workout routine looks something like the following:-

• Jennifer Lopez also loves to perform Spiderman Push-Ups on a Bosu ball. It helps in giving her upper body a great workout along with working on her core stability.

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Final Words

You can try out Jennifer Lopez’s workout plan by making certain tweaks to it based on your physical conditioning and individual requirements. This way, you would be able to gain the most out of it.

References

• https://www.shape.com/celebrities/celebrity-workouts/jennifer-lopez-approved-full-body-workout
• https://www.oprahdaily.com/life/health/a28436758/jennifer-lopez-diet-workout/