Jeff Seid Workout Routine

Jeff Seid is a big name in fitness and bodybuilding right now. With his ripped physique, he’s gained a massive following and become a social media star in the bodybuilding world.

Back in the day, Jeff was into a variety of sports like wrestling, baseball, and football. However, despite his active lifestyle, he lacked the muscle and strength he desired. He also struggled with feelings of inferiority when comparing himself to buff guys who seemed to attract all the attention.

Jeff Seid’s fitness journey took off after he watched “Conan the Barbarian” and was captivated by Schwarzenegger’s impressive physique. This moment sparked his motivation and inspired him to pursue bodybuilding. Recognizing his passion for fitness, Jeff’s parents even gifted him a weight set for his birthday, further fueling his dedication to the sport.

Jeff Seid’s love for lifting evolved into his ultimate passion, leading to a successful career in fitness and bodybuilding. Today, he’s not only a globally recognized fitness model but also offers personal training sessions, features in numerous photoshoots, and represents various sports and fitness brands. In the upcoming section, we’ll delve into Jeff Seid’s workout routine and the unique aspects of his training that sculpted the physique he’s known for.

Key Insights

Jeff Seid is a devoted follower of Weider exercise routines, which he adheres to diligently. His workout regimen typically revolves around targeting a single muscle group in each training session. Unlike solely focusing on bulking up, Jeff prioritizes maintaining a lean, aesthetic, and shredded physique.

In his training program, Jeff Seid adheres to the old-school approach of progressive resistance pyramid weight training. He gradually increases the weight and decreases the reps as he progresses through the sets. This method allows Seid to maintain muscle size while also promoting hypertrophy.

Jeff Seid incorporates a lot of supersets into his workout routine. This approach not only helps him achieve hypertrophy gains but also aids in burning fat.

Jeff prefers High Intensity Interval Training (HIIT) over traditional cardio. He dedicates ten minutes to HIIT every other day as part of his routine to burn excess fat and maintain a lean physique.

Jeff Seid Workout Schedule

Jeff Seid frequently changes his workout routines, avoiding sticking to a particular regimen. This approach serves a purpose: by constantly switching up his routine, he provides his muscles with the shock they need to promote growth.

Continuously following the same workout plan can lead to hitting a plateau, hindering the gains you’re aiming for. Additionally, regularly changing your workout schedule helps you determine which exercise routines best suit your body.

• Day 1 – Chest and Calves
• Day 2 – Back
• Day 3 – Legs
• Day 4 – Arms and Calves
• Day 5 – Shoulders
• Day 6 – Optional Rest Day or Lagging Muscle Group
• Day 7 – Rest

Jeff Seid Workout Routine

Take a closer look at Jeff Seid’s workout routine in the following section for a detailed overview.

Day 1 – Chest and Calves

• Barbell Incline Bench Press: 4 sets of (10, 8, 8, 6) reps
• Dumbbell Bench Press: 4 sets of (10, 8, 8, 6) reps
• Incline Dumbbell Flys: 4 sets of (10, 8, 8, 8) reps
• Dips (chest focused): 3 sets of (AMRAP)
• Cable Flys: 3 sets of (12, 10, 8) reps
• Standing Calf Raises: 5 sets of (20, 15, 12, 10, 8) reps
• Seated Calf Raises: 5 sets of (25, 20, 15, 12, 10) reps

Day 2 – Back

• Barbell Deadlift: 3 sets of (10, 8, 6) reps
• Bent Over Barbell Rows: 4 sets of (12, 10, 8, 8) reps
• Wide Grip Chin-Ups: 4 sets of 10 reps
• Seated Cable Rows: 4 sets of (12, 10, 8, 8) reps

Day 3 – Legs

• Barbell Squat: 5 sets of (15, 10, 8, 8, 6) reps
• Front Barbell Squat: 4 sets of (10, 8, 8, 6) reps
• Leg Press: 3 sets of (10, 8, 8) reps
• Quad Extensions: 4 sets of (12, 10, 8, 8) reps
• Lying Leg Curls: 4 sets of (12, 10, 8, 8) reps

Day 4 – Arms and Calves

• Barbell Curls: 4 sets of (12, 10, 8, 6) reps
• Alternating Dumbbell Curls: 3 sets of (8-10) reps
• Preacher Curls: 3 sets of 10 reps
• Concentration Curls: 3 sets of 15 reps
• One-arm Dumbbell Triceps Extensions: 3 sets of (12-15) reps
• Triceps Rope Extensions: 4 sets of (12, 10, 8, 8) reps
• Skull-Crushers: 4 sets of (10-12) reps
• Standing Calf Raises: 5 sets of (20, 15, 12, 10, 8) reps
• Seated Calf Raises: 5 sets of (25, 20, 15, 12, 10) reps

Day 5 – Shoulders

• Shoulder Press: 4 sets of (10, 8, 8, 6) reps
• Side Lateral Raises: 4 sets of 10 reps
• Bent-Over Rear Delt Raises: 4 sets of 10 reps
• Front Dumbbell Raises: 3 sets of 10 reps
• Upright Barbell Rows: 2 sets of 10 reps
• Rear Delt Pec Deck Flys: 4 sets of (12-15) reps
• Barbell Shrugs: 4 sets of (20, 15, 12, 10) reps
• Dumbbell Shrugs: 3 sets of (12, 10, 8) reps

Day 6 – Optional Rest Day

Jeff either opts for rest, keeping his physical activity levels low, or focuses on training a lagging muscle group.

Day 7 – Rest

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Other Important Points

Jeff suggests sticking to hisworkout routine for a minimum of 6 weeks before considering a change. This duration allows the body ample time to adapt and promotes growth for optimal results.

ne should aim to increase the weight in every training session, but it’s crucial to maintain proper form and technique. Here are some other important points that Jeff Seid considers while following his workout routine.

• Jeff suggests that to achieve a ripped physique, it’s important not to exceed 45 seconds of rest between sets.
• Jeff recommends paying attention to one’s stress levels. It may sound surprising, but elevated stress levels can contribute to fat gain.
• Jeff asserts that beginners often have a tendency to overtrain their arms. This should be avoided at all costs as muscles need rest periods for recovery and growth.
• Jeff emphasizes the importance of paying attention to rep tempo and range of motion. This helps stimulate more muscle fibers, ultimately leading to greater gains.

How Long Does Jeff Seid Workout?

Typically, his workouts last around 60-90 minutes. Jeff Seid’s workout routines prioritize leanness, he opts for shorter rest periods between sets.

The Bottom Line

And that’s it. Now you have an idea of how Jeff Seid maintains a jaw-dropping physique year-round.

Before embarking on Jeff Seid’s workout routine, we highly recommend having an experienced trainer or coach by your side. This will help minimize the risk of injury and ensure proper execution of the exercises.

Rest assured, adhering to the specifics of the Jeff Seid program will undoubtedly elevate your physique to the next level.