Lazar Angelov Workout Routine

Lazar Angelov is a well-known figure in the world of bodybuilding and fitness these days. He was born on September 22, 1984, in Sofia, Bulgaria. Besides being a bodybuilder, he’s also a fitness model and trainer.

He’s been a big help and inspiration to many fitness enthusiasts through his online training programs. He even says that his fans and clients are what keep him motivated. 

Back in his younger days, Lazar Angelov played basketball and followed a rigorous schedule of two basketball workouts a day, with weight training sessions in between. With an ectomorph body type, Angelov found that focusing too much on aerobic exercises hindered his ability to gain muscle mass. Additionally, he struggled with structuring his diet effectively during this time.

After his basketball days, Lazar Angelov spent a year in the army, where the demanding lifestyle took its toll on him. As a result, he found himself completely out of shape.

When Lazar Angelov ventured into the realm of fitness and bodybuilding, he faced financial struggles. To support his dream of becoming a respected figure in the fitness industry, he had to work two jobs. By day, he worked as a personal trainer, and by night, he took on the role of a security guard.

This workout guide will give you a thorough look into Lazar Angelov’s workout routine.

Lazar Angelov Training Techniques

Lazar Angelov has always been a proponent of heavy workouts. Regardless of whether he’s in a bulking or cutting phase, he prefers lifting heavy weights. He believes that training with heavier weights helps him maintain his muscle density. Lazar’s workout plan is straightforward yet highly effective.

Lazar Angelov favors variety in his workouts and tends to switch up his exercises regularly. However, he always includes squats, deadlifts, and bench presses in his routines. Nevertheless, he prefers to do them in a different way every time.

Lazar Angelov Workout Schedule

Indeed, Lazar Angelov possesses strong genetic predispositions, but his muscular and aesthetic physique is also a result of his dedicated hard work.

Lazar Angelov’s workout routine typically consists of five sessions per week. During the weekends, he prioritizes rest and recovery, allowing his body to recuperate from the intense training.

1. Monday: Chest and Abdominals
2. Tuesday: Back and Triceps
3. Wednesday: Deltoids, Forearms, and Abdominals
4. Thursday: Triceps and Biceps
5. Friday: Legs and Abdominals
6. Saturday: Rest Day
7. Sunday: Rest Day

Lazar Angelov Workout Routine

Lazar Angelov’s workout routine incorporates numerous weight training exercises targeting each muscle group. He often performs up to 14 different exercises for each muscle group. Typically, he focuses on two to three muscle groups per day. Additionally, he dedicates three sessions per week specifically to training his abdominals.

Let’s take a detailed look at his workout plan.

Monday – Chest, and Abdominals

• Flat Bench Press: 4 sets of 8 reps
• Incline Bench Press: 4 sets of 8 reps
• Decline Bench Press: 4 sets of 8 reps
• Pullover: 4 sets of 8 reps
• Hammer Press: 3 sets of 8 reps
• Dips: 3 AMRAP sets
• Weighted Situp: 3 AMRAP sets
• Hanging Leg Raises: 3 AMRAP sets
• Side Bends: 3 AMRAP sets

Tuesday – Back and Triceps

• Bent Over Rows: 4 sets of 8 reps
• Deadlifts: 4 sets of 8 reps
• Pulldowns: 4 sets of 8 reps
• Pull-Ups: 4 sets of 8 reps
• Cable Rows: 4 sets of 8 reps
• Shrugs: 6 sets of 10 reps

Wednesday – Deltoids, Forearms and Abdominals

• Behind-the-Neck Military Press: 3 sets of 8 reps
• Machine Press: 4 sets of 8 reps
• Lateral Raises: 4 sets of 8 reps
• Weight Plate Front Raises: 4 sets of 10 reps
• Dumbbell Front Raises: 4 sets of 8 reps
• Reverse Pec Deck: 4 sets of 10 reps
• Reverse Flys (on an incline bench): 4 sets of 8 reps
• Weighted Sit-ups: 3 AMRAP sets
• Hanging Leg Raises: 3 AMRAP sets
• Side Bends: 3 AMRAP sets
• Side Crunches: 3 AMRAP sets
• Behind-the-Back Wrist Curls: 3 AMRAP sets
• Reverse Wrist Curls Over the Bench: 3 AMRAP sets

Thursday – Triceps and Biceps

• Close Grip Bench Press: 4 sets of 8 reps
• Pushdowns: 4 sets of 8 reps
• EZ Bar Skull Crushers: 4 sets of 10 reps
• Cable Kickbacks: 4 sets of 8 reps
• EZ Bar Curls: 4 sets of 8 reps
• Wide Grip Curls: 4 sets of 8 reps
• Hammer Curls: 4 sets of 8 reps (each hand)
• Concentration Curls: 4 sets of 8 reps

Friday – Legs and Abdominals

• Squats: 4 sets of 12 reps
• Squats (to a bench): 4 sets of 12 reps
• Bulgarian Split Squat: 4 sets of 12 reps
• Quad Extensions: 4 sets of 16 reps
• Stiff-legged Deadlift: 4 sets of 12 reps
• Leg Curls: 4 sets of 16 reps
• Glute Kickbacks: 4 sets of 20 reps
• Calf Machine Raises: 4 sets of 20 reps
• Seated Calf Raises: 4 sets of 20 reps
• Leg Press Calf Raises: 4 sets of 20 reps
• Weighted Sit-Ups: 3 AMRAP sets
• Air Bike: 3 AMRAP sets
• Side Bends: 3 AMRAP sets
• Barbell Twists: 3 AMRAP sets

Saturday – Rest

Sunday – Rest

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Key Insights

Lazar Angelov strongly advocates for adhering to fundamental bodybuilding principles. Lazar Angelov prioritizes the fundamental principles of bodybuilding but also makes specific modifications to tailor them to his individual needs.

He suggests that aiming for a rep range of 5-8 per set is ideal for promoting muscle hypertrophy. By incorporating progressive resistance into your training program alongside this rep scheme, you can expect to steadily gain quality muscle over time.

Lazar Angelov’s workout schedule takes a straightforward approach to cardio sessions. He runs the same distance each time, aiming to complete it faster than his previous attempt.

He also switches between 1 minute of sprinting and 1 minute of walking for a certain period of time. Lazar doesn’t include cardio in his workout schedule for a long period of time as it causes him to lose his muscle mass.

Summing Up

Despite achieving prominence in the fitness and bodybuilding world, Lazar Angelov’s ambitions remain high. He expresses his desire to promote fitness globally, aiming to establish the physique of a fitness model as the standard for male bodies.

Lazar Angelov has accumulated extensive experience in the field of bodybuilding over the years. However, blindly copying his workout program may have adverse effects on you. Therefore, we recommend seeking expert supervision before attempting a similar regimen. We hope this write-up has provided you with all the information you need about the Lazar Angelov’s workout program.