Danielle Rose Russell’s Workout Routine and Diet Plan

Danielle Rose Russell is a Hollywood star that has a fan base of millions around the world. We all have seen her in movies and TV shows including Wonder, The Originals, A Walk Among The Tombstones, Measure of a Man, and many more.

She rose to fame after playing the role of Hope Mikaelson in Legacies. Her performance was admired by her fans worldwide.

Danielle was also in the news for her phenomenal weight loss. She transformed her body in a few months and surprised everyone.

Many of her fans are still curious to know about her fitness regime. And if you are one of those, then stay with us.

Here we will give you a detailed overview of Danielle Rose Russell’s workout routine and diet plan. So without further delay, let’s get started.

Danielle Rose Russell’s Workout Routine

Danielle has a pretty busy daily schedule. She dedicates around 12-16 hours of the day to her work-related commitments. But still, she takes out some time to keep her fitness levels in check.

In a recent interview, Danielle stated that she has been quite regular with her workouts. And that happens to be the prime reason behind her recent weight loss.

Danielle is 5 feet 3 inches tall. Her body weight is somewhere around 59 kg/130 lbs. Her body stats 34-24-34 give her body an extremely aesthetic appearance.

Danielle has never revealed much about the workout routine which she followed to transform her body. But as per our assumption, it should be a combination of cardio and weight training.

So here we present before you a sample workout routine that you can rely on to transform your body just like Danielle Rose Russell:-

Monday- Legs (Quad focussed)

• Barbell squats- 3 sets of 8-12 reps
• Leg press- 3 sets of 12 reps
• Forward to backward lunge- 3 sets of 12-15 reps
• Leg extensions- 3 sets of 12-15 reps
• Side alternative lunge- 3 sets of 12 reps
• Glute abductions- 3 sets of 12-15 reps
• Standing calf raises- 3 sets of 15 reps

Tuesday- Shoulders and Arms

• Dumbbell overhead press- 3 sets of 10-12 reps
• Lateral raises- 3 sets of 12 reps
• Shrugs- 3 sets of 12-15 reps
• Dumbbell curls- 3 sets of 12-15 reps
• Barbell curls- 3 sets of 10-12 reps
• French press- 3 sets of 10-12 reps
• Tricep pushdowns- 3 sets of 12-15 reps

Wednesday- Legs (Hamstring focused)

• Stiff-leg deadlifts- 3 sets of 10-12 reps
• Sumo squats- 3 sets of 10-12 reps
• Lying leg curls- 3 sets of 12 reps
• Curtsy lunge- 3 sets of 12-15 reps
• Kettlebell step-up lunges- 3 sets of 12-15 reps
• Hack squats- 3 sets of 10-12 reps
• Resistance band squat walks- 3 sets of 10 yards

Thursday- Chest and Back

• Flat bench press- 3 sets of 10-12 reps
• Machine chest press- 3 sets of 12 reps
• Incline dumbbell flys- 3 sets of 12-15 reps
• Dumbbell deadlifts- 3 sets of 10-12 reps
• Lat pulldowns- 3 sets of 10-12 reps
• Cable rows- 3 sets of 12 reps
• TRX rows- 3 sets of 12-15 reps

Friday- Glutes

• Resistance band alternative leg lifts- 3 sets of 12-15 reps
• Fire hydrants- 3 sets of 12 reps
• Donkey kickbacks- 3 sets of 15 reps
• Weighted hyperextensions- 3 sets of 12 reps
• Weighted glutes thrusters- 3 sets of 12-15 reps
• Cable glute kickbacks- 3 sets 10-12 reps

Saturday- Core

The following exercises are to be performed in a circuit. Each exercise will be performed for 30 seconds. After completion of one circuit, you have to take a rest period of 60-90 seconds. Aim to complete 3 circuits of the following exercises:-

• Crunches
• Hanging ball leg raises to the windmill
• V-ups
• Russian twist with an exercise ball
• Plank hold
• Side plank hold
• Abs roller

Sunday- Rest

No Shortcuts

To transform her physique, Danielle never relied on any kind of shortcuts. She just made it a point to train hard and with consistency. And the results that followed were simply impressive.

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Danielle Rose Russell’s Diet Plan

Danielle follows a healthy lifestyle. When she started her weight loss journey, she made some massive changes in her lifestyle.

Apart from working out intensely, she also made it a point to eat in accordance with her physique goals. But at the same time, Danielle Rose Russell’s diet plan was never about starving herself.

Even today, she follows a diet plan that is quite healthy and nutritious. It has food items that make each of her meals a balanced one.

She consumes adequate amounts of nutrients including proteins, carbs, fats, vitamins, and minerals through her diet plan. Doing so not only fetches her body with good calories but also fulfills her fitness goals.

Apart from that, Danielle also drinks adequate amounts of water daily. It keeps her body hydrated and also brings radiance to her face and skin.

She follows a meal plan like the following:-

Meal 1- Breakfast

• 2 boiled eggs
• 1 avocado
• Stir-fried veggies with tofu
• Juice

Meal 2- Mid-morning Snack

• Salad

Meal 3- Lunch

• Steam veggies
• Chicken breast
• Salad

Meal 4- Dinner

• Veggies
• Steak/salmon/chicken
• Salad

No Special Diet Plans

Danielle has never relied on any kind of special diet plan to maintain her sexy body. She just ensures to feed her body nutritiously and stays away from food items that can mess up her fitness levels.

Cheat Meals

Since Danielle follows a balanced diet plan, it becomes quite okay for her to enjoy her occasional indulgences. But she always stays cautious about not overdoing it.

She doesn’t consume food items that have excess oils and added sugars in them. She does that to avoid consuming bad calories. This in turn helps her in maintaining her gorgeous shape.

Danielle Rose Russell’s Supplements

Danielle has never revealed much about her usage of supplements. But taking into consideration her lifestyle, you can consider incorporating the following into your nutrition plan:-

• Whey protein
• Multivitamin

Drinking 1-2 whey protein shakes a day can up your daily protein intake. And taking multivitamin supplement can help with nutritional deficiencies.

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Final Words

Despite being in her early 20s, Danielle has indeed achieved a lot. All thanks to her commitment to giving in her one hundred percent to whatever she does.

She followed the same approach in her weight loss journey. And that resulted in giving her such an amazing body transformation.

If you too fall in the category of those people who want to transform their body, Danielle Rose Russell’s workout routine and diet plan can guide you pretty well. But at the same time, the kind of results that you will derive will be based on your dedication to following your fitness regime.

If you stay consistent and disciplined with the process, it will surely fetch you the best results.