Manny Pacquiao Workout Routine

If you are a boxing fanatic, Manny Pacquiao would have surely been on the list of your favorites. In the current scene of professional boxing, Manny Pacquiao is considered to be one of the most prominent boxers of all time. The list of his accolades and accomplishments is so long that it would be tough to compile it in a single post. His fighting style is unique and is admired by fighters around the globe.

In this athletic workout guide, we will be throwing light on Manny Pacquiao’s training routine, which he follows to perform his best every single time he steps into the ring. It will be about the workout program of the champion himself. Let’s get through it.

Manny Pacquiao Workout Overview

When it comes to Manny Pacquiao’s workout routine, it targets to work on his power and speed. Watch any boxing match of Pacquiao, and you will notice that his punches exude great power. The overall workout plan of Manny Pacquiao is quite simple, but it is not easy. It comprises exercises that you may find in the exercise routine of many world-renowned boxers. Those exercises have stood the test of time and have always proven their effectiveness.

Boxers are usually known for having a strong midsection for which they perform ample amounts of ab exercises. And Manny Pacquiao is no different. Manny Pacquiao’s abs workout routine consists of different exercises which he performs for a higher number of reps. He trains his abdominals almost every single day.

Manny Pacquiao also makes use of plyometric exercises to work on his explosiveness. This further translates into greater power generation, especially while punching.

The prime chunk of Manny Pacquiao’s workout routine happens to be his boxing training. He performs shadow boxing which works to build up his muscle memory. It also helps in perfecting his punching form and technique. He also goes through heavy bag training and speed bag training. The former helps in improving his punching strength and power, whereas the latter works on improving his upper body agility and accuracy.

Manny Pacquiao Workout Schedule

The workout schedule of Manny Pacquiao is extremely demanding in nature. The effortlessness of his boxing moves comes from a well-structured workout plan. Manny Pacquiao’s workout routine comprises 6 days a week of intense training sessions. Out of those 6 days, 3 days have double training sessions.

Manny Pacquaio likes to keep himself active and fit even when he is not preparing for a fight. He often plays basketball for up to four hours. Anyone can easily infer that Pacquiao is addicted to training.

Manny Pacquiao Workout Routine

Manny Pacquiao usually starts his daily routine with running. It helps in enhancing his stamina. Let’s have a more descriptive overview of Manny Pacquiao’s workout routine.

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Manny Pacquiao’s training routine can easily enervate a person in no time. Pacquiao’s workouts are extremely intense and demanding in nature. Along with following such an intense workout routine, Manny Pacquiao also makes sure to follow these points during his workouts:-

• To increase the intensity of his workouts, Pacquaio chooses to increase the weight and decrease the number of reps performed. It also aids in increasing the efficiency of his results.
• He is of the opinion that a well-structured workout plan must target to work on all the components of fitness. It must include weight lifting exercises, stretching exercises, strength gaining exercises, and flexibility exercises. It promotes a holistic approach towards fitness.

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Final Words

And that’s it. The training program of Manny Pacquiao can easily inspire anyone to hit the gym right away. Well, that’s a good thing, but don’t think about copying his workout routine blindly. You need to have a advanced level of training experience to get through the brutality of his workout plan. We would recommend you to train under an experienced coach in such a case.